Qi deficiency: prone to fatigue, weak voice, likes quietness, prone to colds.

Qi deficiency: is prone to fatigue, has a low voice, likes to be quiet, and is prone to colds.

1, People with qi deficiency and constitution should eat more foods that can replenish qi and strengthen the spleen, such as soybeans, jujubes, longan, japonica rice, honey, chicken, beef, mandarin fish , peanuts, etc. You can eat more fruits such as cherries, Grapes; eat less gas-consuming foods, such as water spinach, raw radish, etc.

2. People with a Qi-deficient constitution have low physical fitness, so their body metabolism is also low, and they are prone to gas consumption after overexertion. Easily tired, sweating and even out of breath. Therefore, it is not advisable to engage in strenuous physical exercise. Pay attention to "working hard without getting tired", choose an appropriate amount of exercise, do it step by step, and persevere.

3, Tanzhong acupoint is an important acupoint for replenishing heart and lung qi. We can press this acupoint once a day with our thumb or middle finger for 15 minutes each time, 15 times per minute. Zusanli is a large point for replenishing vitality. Modern research has found that massaging Zusanli has the effect of regulating the body's immunity and enhancing disease resistance. Zusanli has the functions of upper, middle, and lower points. The stomach is in the upper part of the abdomen. At the same time, apply force upward to treat stomach bloating and epigastrium pain. If there is discomfort in the middle of the abdomen, treat it. Just press inward. Pain in the lower abdomen must be treated. While pressing, apply force downwards. Each time you press 10 minutes, press 15 times per minute.

Yin deficiency constitution : The soles of the hands and feet are hot, the mouth and throat are dry, the stool is dry, and the cheekbones are flushed or reddish.

1. People with yin deficiency constitution are suitable to eat lean pork, pig skin, duck meat, mung beans, winter melon, yam, soft-shell turtle, jellyfish, etc. These foods are sweet, cold and slightly cool in nature, and they all nourish the body's yin fluid. effect. You should eat less spicy food, preferably less hot pot, and less hot and spicy food such as mutton, leeks, peppers, and sunflower seeds. In addition, you should also eat less fried, popped, and grilled foods.

2. People with yin deficiency constitution are caused by insufficient body fluids, semen and blood and other yin fluids in the body. Therefore, when exercising, they often experience symptoms such as thirst, dryness, flushed complexion, and less urination. Therefore, they are suitable for small to medium-intensity, intermittent exercise. Physical exercises. At the same time, Jing Qigong exercise has a two-way regulation function on human body secretion, can promote the movement of the spleen and stomach, increase the production of body fluids, and improve the constitution of yin deficiency. You can also choose Tai Chi, Tai Chi Sword , Baduanjin , and other traditional methods that combine movement and stillness. For fitness projects, you can also contact the Shu Zi Gong in the "Liu Zi Jue" to conserve liver qi.

3. Massage Zhaohai point. It is suitable for people with yin deficiency constitution tending to and kidney yin deficiency . When massaging this acupoint, you should keep your mouth shut and do not speak. If you feel that there is fluid in your mouth, you must swallow it into your stomach. Generally speaking, rub 3 points After 5 minutes, you will feel fluid appearing in your throat, and the pain will be relieved immediately.

Taixi point replenishes the yin of one meridian, which means tonifying kidney yin. It is the original point and the Shu point of the kidney meridian. The Shu point is the gathering place of the meridian qi, while the original point is the transfer station. Taixi point is combined into one. , the five elements of Taixi point belong to water, and the kidney governs water, so stimulating Taixi point can play a good role in "replenishing water", that is, nourishing yin.

Sanyinjiao is the intersection point of the three meridians of liver, spleen and kidney. It can replenish the yin of the three meridians. Massage it twice a day. Pregnant women should not massage it. Massaging Sanyinjiao is mainly suitable for people with yin deficiency constitutions such as lung yin deficiency and spleen yin deficiency .

People with yang deficiency constitution : Cold hands and feet, intolerance to cold, prone to diarrhea, stomach and back or waist and knees are afraid of cold People with yang deficiency constitution should eat warm yang and avoid cold, keep warm in daily life, and avoid wind and cold when exercising .

1. Diet: Suitable: ginger, wolfberry, yam, Gorgon , mutton, beef; eat less raw, cold and sticky food, and do not overeat cold and cool foods even in the middle of summer, such as strawberries, cherries, watermelon, ice cream, cold drinks, etc.

2. Pay attention to keeping your waist and lower limbs warm. You can engage in outdoor activities appropriately when there is sufficient sunshine, but you should not work, study or live for a long time in a dark, humid and cold environment.

3. In terms of exercise, people with a yang-deficient constitution should focus on exercises that invigorate and enhance yang energy.

For example, the tiger play in "Five Animals Play" is beneficial to kidney yang and strengthens the waist bones. The chiropractic method in massage therapy is a common method to improve yang deficiency in children. The commonly used moxa stick moxibustion on the back is also a good method. The back is where the Du Meridian circulates, and the Du Meridian is the meeting point of all Yangs, so moxibustion on the Du Meridian helps the growth of Yang Qi.

You can also moxibustion the Zusanli point, twice a week for 20 minutes each time. During moxibustion, the local skin will become red, and the moxa stick will slowly move up and down along the Zusanli point, so as not to burn the skin.

Phlegm-dampness : The body feels sleepy and heavy, the abdomen is plump and soft, the forehead has excessive oil secretion, and the upper eyelids are swollen.

1, People with phlegm-damp constitution should have a light diet, and should eat more foods that can soothe the lungs, strengthen the spleen, nourish the kidneys, and reduce dampness. They can often eat winter melon, lotus leaves, hawthorn, adzuki beans, and coix. Foods such as kernels, lentils, and loquats should be limited to fatty meats and sweet, greasy, and sticky things, such as cakes and snacks. It is also not advisable to drink too much alcohol and not be overly full. Avoid eating maltose, pomegranates, jujubes, and grapefruits. , it is not advisable to overeat and eat too fast, and salt intake should be limited. In addition, Poria cocos is a very suitable medicinal and food delicacy for people with phlegm-dampness constitution. It can diuretic and dampness, strengthen the spleen, resolve phlegm, and also has the effect of calming the mind and calming the mind. Coix seed is a common and commonly eaten food. It has the functions of promoting diuresis and dampness, relaxing muscles and removing paralysis, clearing away heat and expelling pus. It is a commonly used medicine for diuresis and dampness.

2. Hawthorn tea for clearing phlegm and reducing dampness: 300g hawthorn, 100g dried lotus leaves, 50g licorice 30g. Grind into fine powder and divide into 10 packets. Take one packet for daily consumption.

3. People with phlegm-dampness constitution are prone to obesity, which is obviously related to the occurrence of high blood pressure, hyperlipidemia, coronary heart disease. Therefore, all physical exercises aimed at simple obesity are suitable for people with phlegm-dampness constitution. ; But we must avoid three misunderstandings about exercise:

① Exercise with a large amount of exercise. When the amount of exercise is large, the blood output of the heart cannot meet the body's needs for itching, resulting in anaerobic metabolism . In a hypoxic environment, fat cannot be used. Moreover, some incompletely oxidized acidic substances will be produced, which will reduce the human body’s exercise endurance.

② During short-term exercise, when performing aerobic exercise, the first thing to mobilize is the glycogen stored in the human body. After 30 minutes of exercise, energy will begin to be released from glycogen. To convert fat into energy, aerobic exercise should exceed 30 minutes.

③ Rapid bursts of sports, such as sprinting and ball games.

4. Massage Fenglong point twice a day for 3 minutes each time. Zhongwan point can harmonize with the stomach and strengthen the spleen and promote the transportation of the spleen and stomach. Use your fingertips or the heel of your palms to massage the acupoints for about 2-5 minutes. , suitable for people with phlegm-dampness and spleen-dampness, Yinlingquan , massage it for more than 10 minutes a day, which can strengthen the spleen and remove dampness.

Damp-heat quality : The face is greasy, prone to acne, is bitter in the mouth has bad breath, and sticky stools.

1. People with damp-heat constitution should have a light diet. They can eat more sweet, cold and sweet foods such as adzuki beans, mung beans, celery, cucumber, lotus root, etc. It is also suitable to eat foods that can clear away dampness, such as coix seed, lotus seeds, poria, etc. Broad beans, winter melon, loofah, bitter melon and other foods, try to avoid spicy, hot and tonic foods such as peppers, ginger, green onions, garlic, etc., and warm foods and drinks such as dog meat, beef, mutton, wine, and hot pot , barbecue and other pungent and warming products.

2. People with hot and humid constitutions are suitable for high-intensity and large-volume exercise, such as middle-distance running, swimming, mountain climbing, various ball games, martial arts, etc., which can consume excess heat in the body, excrete excess water, and achieve the effect of clearing away heat and dehumidification. Purpose.

3, Feishu point can clear the dampness and heat of the lung meridian. Use the tips of your food and middle fingers to massage the point for about 15-30 times. Use the thumbs of both hands to push downward from the Feishu point along the back edge of the scapula. About 30 to 50 times.The Baliao point is located on the sacral vertebra 6 of the . It is divided into 8 acupoints on the upper iliac 6, upper 5 iliao 6, middle iliao and xialiao. It has the effect of clearing away heat and promoting dampness. It can be massaged twice a day for 15 minutes each time. , it is more suitable for people with a damp-heat constitution. Zhongwan and Zusanli can harmonize with the stomach and strengthen the spleen, promote the spleen and stomach to transport water and dampness. Yinlingquan is the joint point of the spleen meridian , and can also strengthen the spleen and remove dampness.

Blood stasis: The complexion is dull or there are brown spots , the color of the lips is dark, the skin has bruises and bruises unconsciously, and it is easy to forget things.

1. People with blood stasis constitution have poor blood circulation or internal blockage due to congestion. They should eat more foods that promote qi and activate blood in their diet, so they should eat more hawthorn, vinegar, roses, kumquats, Papaya and other foods that can promote blood circulation, dissipate qi, soothe the liver and relieve depression. You can also use some blood-activating and nourishing angelica, Chuanxiong, salvia, rehmannia root, etc. to make soup for drinking. People who do not have taboos on drinking can drink moderately, such as white wine. , rice wine, wine.

2, People with blood stasis constitution have poor circulation of Qi and blood in the meridians. Exercise is the simplest and cheapest way to regulate the body with blood stasis constitution. Through exercise, the meridians, Qi and blood of the whole body can be smoothed, and the internal organs can be harmonized. It should be used more Some sports that are beneficial to promoting the circulation of Qi and blood require regular functional exercise, such as Yi Jin Jing , health care exercises, various dances, walking fitness, freehand aerobics , etc., in order to achieve the purpose of improving physical fitness.

3, Shenque point is the only hidden part of the innate true breath. Through exercise, people can activate human fetal breath and restore the innate true breath energy. If you do it regularly, you can rub the Shenque point into the hair. On an empty stomach every night before going to bed, massage it into the hair. Rub your hands together to warm them up, stack the lower left and upper right hands on the belly button, and rub them clockwise for 10 minutes each time; Taichong point can relieve some diseases caused by anger. For those with blood stasis constitution, it is more likely to Qi stagnation and blood stasis People can choose to use this acupoint for massage, 2 times a day, 15 minutes each time.

Qi-depressed temperament: depressed, nervous, sentimental, easily frightened.

1. In the diet, eat more foods that can soothe the liver, promote qi, and smooth the qi. You should eat more foods such as day lilies, kelp, hawthorn, roses, etc. For food, you can also eat more vegetables and nutritious lean fish, dairy products, soy products, and oranges, tangerine peels, buckwheat, garlic, and sorghum peels. The role of citrus in regulating qi and relieving depression is obvious. For people who are not taboos about drinking, you can eat a small amount. Drink alcohol to promote blood circulation and improve mood; avoid spicy, coffee, strong tea and other stimulants, and eat less fatty, sweet and flavorful food.

2. Physical entertainment and games are leisurely and relaxing, promote interpersonal communication, distract attention, arouse interest, and smooth out the function of Qi, such as chess, yoga, and meditation. Tai Chi, martial arts, Wu Qin Xi, etc. to regulate the breath and nourish the mind.

3, Qi stagnation constitution Qi machine stagnation in middle focus , you can choose Yanglingquan acupoint, massage Yanglingquan 3 times a day, 15 minutes each time, or use moxa stick moxibustion for 10-20 minutes. If combined with tapping the gallbladder meridian, tapping the Taichong on the liver meridian, and Ququan point soothing the liver and regulating qi, the effect will be better.

special quality : is prone to allergies, sneezing, runny nose, nasal congestion, skin scratches and urticaria even if you don't have a cold.

1. In terms of diet, you can eat more glutinous rice, sheep tripe, oats, red dates, bird's nests and loach known as "water ginseng", and eat less buckwheat, broad beans, white lentils, beef, carp, shrimp, crab, and eggplant. , wine, strong tea, chili and other spicy products.

2. For people with allergies, strengthening their physical fitness through exercise is also a good way to recuperate. You can practice the "blowing" character skill in the "Six-Character Jue" to recuperate your innate nature and cultivate kidney essence and kidney qi. At the same time, targeted exercise programs can be selected according to the different characteristics of various special constitutions to gradually improve the constitution. However, those with allergic constitution should avoid long-term outdoor exercise in spring or when the seasons change to prevent the onset of allergic diseases.

3. For people with allergic rhinitis, you can rub Yingxiang, nose to , Yintang point, pinch the nose and rub the nose wings for 1-2 minutes each, once a day in the morning and evening. , for pediatric urticaria , we can use the Bai Chong point, operate the left and right points 20-100 times, and the diaphragm point with the thumb and index and middle finger, pinch this place, and repeat the operation 2-10 times.