"The National Day is over" "The next holiday is New Year's Day, and there are more than 80 days left." And that holiday is about to announce the arrival of 2023. Are you panicked or looking forward to hearing this news?

"The end of the 11th"

"The next holiday will be New Year's Day , and there are more than 80 days left"

And that holiday is about to announce the arrival of 2023

When you hear this news, are you panic , or looking forward to ?

The pace of life of modern people is getting faster and faster, and the pressure they face is everywhere. Whether in the workplace, in the family, or in the school, they will face various pressures: in the school should work hard for academics, strive for better grades and further studies; in the workplace, must shoulder difficult projects, and not be eliminated for promotion and salary increase; in the family, , how to handle mother-in-law, daughter-in-law, husband and wife, and parent-child relationships well;

In the face of various pressures, how to use psychological knowledge to decompress , and better to face life easily?

Today we sincerely invite all teachers to share their ~

psychological understanding guide !

Today I saw Feng Tang 's cross adversity proverb:

Look at your feet, keep moving, don't keep going.

deeply agrees with it.

Look at the feet.

is to go back to yourself, back to this point, narrows the focus of attention . People are prone to anxiety when they are under pressure, and they feel that there is a problem everywhere. However, psychology has long pointed out that the enemy of anxiety in is "specific" . Focus on the situation under your feet and find out the most important and core specific problems in front of you. You can temporarily put aside the distant and secondary problems to save yourself psychological energy and keep your mind at peace.

keeps running.

After calming down , don’t stop working. Look at what to do and what to do under the current conditions and let yourself move. The most taboo is to fall into emotions and do nothing. Only actions can bring a sense of control over life .

, don’t keep the best or wrong.

Adjust cognition, don’t look at things in the opposite direction of . Life is a matter of misfortune and good fortune, success or failure, and joy and sorrow. There is no simple good or bad situation, good or bad situation, good or bad situation are all part of life. Just use normal mind to view it.

Teacher Youyang

Song Dynasty Liu Yong 's "Two Phonons" says:

Years are quiet and happy, I wish to talk to you. Like the passing years, I wish to be with you. The prosperity has fallen, I wish to be with you.

Before we knew it, most of the year has passed, and the golden autumn has come. I just feel a hurry, not busy.

Living in the present , feeling the joys, sorrows and happiness of every day is the best interpretation of "same". Aware of how anxiety and depression happens now? Thinking about how to improve such uncomfortable feelings? Whether in the workplace or in the family, there are often events that cause your emotional ups and downs. Keep the inner stability of . Looking at the problem objectively and from multiple angles, there will be multiple possibilities to solve the problem.

I don’t know how much force we will use to brake the past inertia, and I don’t know how courage we will have to press the pause button. stopped and stopped . When you change direction, you will find infinite possibilities... bring you new turning points... new relationships... new experience...

There is no possibility. Because of your tolerance and friendly roommates, no longer hang up the dripping clothes indoors. My husband understands your hard work and no longer lingers in the wine party. Instead, he goes home early. His superiors see your efforts and no longer nitpicking. His children are also more self-disciplined because of your non-criticism and no accusations.

Instead of blaming the passing of time, it is better to be with the present moment at all times. A small change is enough to make the years peaceful.

What should I do when facing pressure? My way of dealing with it is " Mindfulness Living ", " accepts , allows ".

, accepting life is not as good as you wish . Accept the impermanence in life, allow things to run at your own pace, and learn to respect the fate of others;

. Accept your own imperfect . Allow yourself to be not good enough. When you encounter some people and things that cannot be handled in a timely manner, accept and allow yourself to sink, allow yourself to hibernate like animals, rest, and be completely with yourself without judgment. Quietly, allow everything to happen, quietly, sit and wait for the flowers to bloom.

. Allow yourself to say "no" . Leaving one's own, whether it's work, study or interpersonal communication, focus on the core people and things, say no to people and things that are not in line with your current state, accept some things that cannot be done, and accept others can have their own emotions and choices.

Let others go, and let yourself go . When we don’t want to change anything, everything is changing quietly~

Today’s topic

The pressure is not half a pound or eight ounces

We do every day To experience the "daily" in the eyes of others

I feel like I am falling into a mud, and it is difficult to extricate myself

crying and asking for understanding, and in the end I often lick my wounds with tears

Do you have any stress that is difficult to relieve now?

Leave a message and tell me, after all, there are always more methods than problems~

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