The king of heart diseases, depression, plagues hundreds of millions of people in the world. Depression is an emotional disease. When your emotions are affected by the environment and are frequently and incorrectly invoked, it will most likely increase the likelihood of emotional abnormalities. Simply put, if your brain only needs to process information of a relatively single and clear nature, then you will be less depressed.
Living in a complex civilized world, you will receive all kinds of messy information. Too much information needs to mobilize your rational thinking, such as shopping. In addition to information, various life and work issues will require you to constantly switch your emotional processing issues. Maybe you often make decisions without sufficient information. Because of the evolution of the brain, he doesn't like to do this, so he has emotional illness.
You must know that even after millions of years, our brains are still the same primitive brains that grew up in the hunter-gatherer era. The confrontation between modernization and human instinctive emotions will be a protracted war.
So maybe it’s normal for you to be depressed. You learn to let your primitive instinctive emotions coexist with rational emotions, that is, to find reasonable ways to release them. Never suppress or suppress your natural emotions. It is said that meditation has good effects, so I’ll give it a try.
