With the control of epidemic prevention policies, each of us has begun to come into contact with the virus head-on. Although we all know that the Omicron virus is gradually weakening, seeing people around us test positive one after another brings anxiety, panic, and even the sequelae.
These are normal emotional reactions, but allowing one's emotions to ferment excessively is not only detrimental to physical recovery, but can also cause unnecessary mental illness and physical recovery.
Ten days ago, my wife was unfortunately infected with COVID-19, and he was quarantined at home automatically. Someone advised my wife not to let your wife be with you, otherwise both of you will get sick, which will be even more troublesome.
I did not listen to my wife's advice, but insisted on staying with him to take care of him. My wife's anti-yang test was negative for the first three days, but on the fifth day, when my husband's symptoms were significantly relieved, the anti-yang test was positive.
At this time, my wife's friend called again and said, don't take it too seriously. It will be more obvious in a few days, and the pain in the throat will be like a knife. He also talked about various symptoms of his body. Finally, he said that he had been sick for 20 days. Not only did he not recover, but he also lost more than ten kilograms.
Every time my wife answers a call from a friend, she will talk about it. All I can do is to calm him down, persuade him to relax, and try not to watch those "somewhat exaggerated" videos on the Internet. Keeping inner peace is the best medicine to cure the virus.
Dale Carnegie said: "If we have happy thoughts, we will be happy; if we have miserable thoughts, we will be miserable; if we have fearful thoughts, we will get sick."
"Medicine Huihai" said: If the heart is not sick, the mind will not be sick, and if the god is not sick, the person will not be sick. Nourishing the mind means maintaining health.
1. Maintain a good attitude and keep exercising.
Health expert Shabi Luo said: Bad mood betrays your health. A good attitude is the cure for everything.
In this period when we are surrounded by "Yang", when we are powerless, we can only "protect ourselves" by being ourselves.
In many cases, people don’t die of illness, but of being “scared to death.” Many people feel that they are surrounded by Yang people and they will not be able to escape sooner or later. They even have a psychological feeling that they will be liberated sooner than later.
Actually, this is the worst psychological suggestion and the worst mentality. Some people feel that there are "little foreigners" everywhere, so they no longer go out to exercise, fearing that they may become yang accidentally.
This is also a function of mentality. Only by maintaining a good mentality and insisting on exercising can you improve your immunity and prevent the virus from invading later.
Instead of closing yourself in a room, doing some meaningless things, and applying it to yourself when you see things that are not mentioned on the Internet, it is not only detrimental to your own life, but also breaks your normal life.
Mr. Yang Jiang said: "When you are in a bad mood, gently say to yourself, life is like this, take a rest, and don't forget that there will be sunshine tomorrow. No one will decide the direction for you on the road under your feet, and no one will wipe away the tears for you for the pain in your heart."
Life is an experience, and everyone can gain peace of mind after going through hardships and hardships. Everyone needs to experience their own mind. The more roads they have traveled and the more things they have experienced, they will know how important it is to have a good mood every day. Only when your mood is good, everything will be fine.
2. Learn to enjoy being alone and don’t always check your mobile phone.
Writer Bai Luomei said: "In this noisy world, we all need a place suitable for ourselves to rest our souls."
Everyone will have a period of alone time on their way to growth. In the quiet time of solitude, they can grow up and become stronger. In the hustle and bustle of the city, choose to let your heart be quiet and alone, enjoy the calmness and calmness of being alone, be aloof from the world, neither impatient nor irritable, nor noisy nor noisy.
I don’t remember which doctor said: When you are recuperating at home, try not to lie on the bed and browse your phone. It feels that you are resting, but it actually aggravates the condition. The real rest is to do nothing, lie on the bed and sleep more, stay quietly, and restore your body energy.
In life, many people feel that they are unfortunately caught and can only rest at home, so they just lie down and swipe their phones. Anyway, it’s resting, and swiping their phones doesn’t take any effort or energy.
Little do you know that long-term browsing your phone will not only consume your energy, but more often it will also affect your recovery of the disease, because your body cannot get rest and is always running with illness, which is even worse.
is sick and unfortunately caught. We need to enjoy being alone quietly and lie quietly, so that our bodies can restore their physical strength and energy during sleep, and truly achieve "rest".
saw a netizen sharing various emotional changes after a family of six became "yang". The youngest one is a ten-year-old child who will be fine one day and one night. He also advised the grandpa at home not to be angry, not to get angry, and not to curse the "virus", and it will be cursed soon. The worst is the grandfather in his 60s at home. He is the fourth person who is infected and is also a humble person at home. He complains every day that he is "mouthful", so why can he be infected by the virus even if he is so healthy? Later, the author analyzed that emotions are also important for recovery.
3. Inner peace is the medicine to resist everything
I really like this passage: make your heart calm and calm down; work and make a living, be down-to-earth and diligent; treat people and things in a harmonious way; all of these are the true gods that bless you. You are your own God.
What a person can change is himself, and he is also his "true god". Expecting others will always be disappointed. Since you come, you can rest assured. Since you are all "yang", why bother so much complaining? What's the use? Not only can you not relieve your pain, but it will invisibly aggravate your condition. It's better to do less things that are not worth the loss.
Why do you say that inner peace is the best medicine to resist everything?
Zhou Guoping once wrote: The best state of life is rich tranquility. is quiet because it gets rid of the temptations of the outside world, and richness is because it has inner treasures.
1. Quietness allows us to accept what has happened from the bottom of our hearts, rather than complaining about or even hating this. This not only relieves inner pressure, but also makes ourselves full of strength.
2. The more quiet a person can understand life. When everyone is anxious and panic, the quieter the person is, it is not lonely or withdrawn, but truly understanding and maintaining silence moderately is a feedback to life, silently speaking, not showing off, not cater to it, and living a good life in your own world.
3. People who keep their hearts quiet are not pretending to behave, but a person’s lifelong cultivation. only takes 24 hours a day. Apart from the time of work, eating, and sleeping, there is not much time to leave yourself quiet. Don’t worry about those worries, listen to your inner thoughts, and live every second of the moment.
When a person can truly be at peace in his heart, no matter how life changes, he can resist all external interference, focus on his own life, and manage his own life. The epidemic situation after
is moderate, and maintaining inner peace is the best "good medicine" to cure diseases. Do you think this is the case?
Author: Huagui Zenxin
Follow my text and enter your heart. You have stories, I have tea, let’s talk about the rest of my life together.
The pictures in the article are from the Internet.
