Almost everyone has had moments of anxiety. They feel anxious when they look at mortgages and car loans. Their children pay a lot of money to make up for their lessons, but their grades have not improved. They feel anxious. They are growing older and facing the unemployment crisi

Almost everyone has had moments of anxiety. They feel anxious when they look at mortgages and car loans. Their children pay a lot of money to make up for their lessons, but their grades have not improved. They feel anxious. They are growing older and facing the unemployment crisis... Recently, a survey of 2,000 adults found that 72% of people believe that life is becoming more and more anxious. Anxiety is constantly dragging down our lives, making us unable to sleep at night, and are nervous during the day, chest tightness and shortness of breath. So how do we deal with anxiety and how can we distinguish anxiety from anxiety? Hope this video can help you.

Hello everyone, I am Liu Huawei, a national secondary psychotherapist, and most of the pathological anxiety is not consistent with the actual situation. It is the amplification of the degree of fear in my heart, which is what we often call "scaring yourself." For example, if your family is sick, even if you are in good health, you will worry about being inherited and even think about it day and night. This obviously goes beyond the scope of moderate anxiety and expands the seriousness of the matter. Generally speaking, our anxiety is generated for something. When this is resolved, this emotion will be resolved by itself and can be adjusted by ourselves. The emotions of pathological anxiety are superimposed, and they will feel anxious about many aspects, which is a kind of "widespread anxiety". There is no specific content or object, but it is always shrouded in anxiety. Anxiety will be accompanied by physical changes, such as sweating, trembling, accelerated heartbeat, etc., and will not last too long. Often, after the mood calms down, it will relieve itself.

However, the physical symptoms of pathological anxiety are more severe and may even cause chronic diseases, such as palpitations, hypertension, dyspnea, and in severe cases, there will be a sense of near-death. Therefore, if the body experiences unexplained discomfort, you should consider the possibility of suffering from anxiety.