Psychological counselors, because of their special work, can see the various aspects of the world. In these life stories they see, there are many of them that actually have commonalities, which may be the life we are experiencing. Therefore, for any of us, we are not alone. We can all get more understanding of life from other people's life lessons, gain benefits from other people's experiences of life changes, and change our own lifestyle.
This book "When We Enter the Psychological Counseling Room" compiled by 1 Psychological is to provide us with various life stories, allowing us to feel the changes that psychology can bring to us, and let us guide our own lives through the results we receive after making efforts by psychological counselors.
There are 22 stories here. What aspects do they include specifically? What kind of guidance can they give us?
Because the author of this book focuses more on psychological dynamics-oriented psychological counseling activities, many consultations are conducted by analyzing the impact of the client's past life on the present.
All our inner pains have a slow process, and they are not achieved overnight. Similarly, as adults, we have the ability to change ourselves at any time and should also have the attitude of changing ourselves. Therefore, understanding the past, changing the past, and dealing with one's inappropriate understanding of life is the best way to repair oneself.
So here is the author's "Thank you for the life script behind intimacy". From these real cases, we see that many people can easily live the most annoying appearance. In fact, this is a psychological motivation for inner growth at work.
We are used to the love tragedy of our parents, and often fall into such tragedy; we are neglected by our parents since childhood, constantly pursue our parents' love, and often choose those who ignore us in real love and strive to pursue it.
All the causes of our negative psychology have the shadow of childhood, but in fact these can be changed. There will definitely be trauma in childhood, but we are no longer childhood. We can repair and recognise these trauma, which can make our lives happier and more fulfilling. The cases provided by the author in this book are also seeking happiness and satisfaction. When we read this book, we find some small tips to change our own lives from these cases, from others' life experiences, and from the counseling suggestions of psychological counselors, so that we can live a good life in our current life again.
There are also various emotional processing in psychological counseling. Emotions don’t matter whether they are good or bad, but when they affect our normal lives, we need to take them seriously. Cleverly resolving emotions is also one of the jobs of a psychological counselor. So what specific cases are there? Some people have inexplicable fear in their hearts, some have forced behaviors, some are very prone to anger, and some are silently enduring other people's exploitation on themselves. But when these bring trouble to life, they are emotions that need to be dealt with. The best way to deal with emotions is to accept them, to acknowledge their existence, and then recognize the deep reasons behind these emotions, and to use corresponding processing techniques to complete our recognizing emotions and re-establishing a more suitable way of emotions.
There is also a path of self-exploration for psychological counseling. Every counselor also faces his own unique psychological problems. They just handle this aspect better and have more experience. They will also encounter life troubles, so some of their psychological explorations will also give reference to more people.
Then, from this book, we can understand yourself, help yourself, and achieve yourself from the psychological counselor helps others.
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