Let your body and mind be free and move closer to happiness.
Friends who are anxious, depressed, and insomnia generally feel that they lack pleasure and are not interested in things.
I have also introduced some ways to find pleasure. Such as meditation and fishing, as well as sports that can gain pleasure, playing basketball, billiards, swimming, etc.
These methods are certainly very useful, but they all require action.
. We friends who are anxious, depressed and insomnia often lack mobility and are difficult to persevere in everything we do.
I have also introduced the method of improving mobility (see the article "Methods to Improve Mobility"), but it cannot be achieved immediately.
So, here I will provide you with a way to get a sense of pleasure without physical action.
Learn to dig out small luck every day.
The word Xiaoqun was quite popular in the past few years and was proposed by Japanese writer Murakami Haruki , which means small but certain happiness. You can search online and there are many ways to introduce how to feel the little happiness. I won't talk much.
Unexpected little surprises, we often have, but our hearts are suppressed by the worries of anxiety, depression, insomnia, and ignore them and don’t feel them.
I am from Guangdong. In the past few months, I went to Tibet to work for my life. I was a migrant worker. The bitterness of this is not worthy of being told by outsiders. Due to the epidemic and the reason why the air tickets were too expensive, I voluntarily applied to stay behind and prepared to celebrate the New Year in Tibet. You can imagine that a southerner came to a foreign land thousands of miles away, and it was still the snowy plateau that many people were afraid of. How difficult it was to live and how could they feel comfortable?
But I am still happy and I am still in the mood to write a lot of articles. Although few fans read it, haha
So how did I do it?
One of them is that can feel a little lucky every day .
For example, if you work one day, come back to wash your feet and go to bed at night, and as soon as you get into the warm bed where you put the electric blanket in advance, I will sigh in my heart: So warm and so happy! One day's salary is received again!
This is a sense of happiness that must be fixed every day.
Write a few hundred words article at night, set up updates tomorrow, and then feel full of accomplishment and go to sleep with peace of mind. So happy!
Colleague in the same dormitory has prostate problems. He has to get up every night and pee once or three times. I sleep for seven or eight hours. Every morning I hear him complain about how cold it is to wake up at night. Seeing that he envies, jealous and hates me for being able to sleep, I am so happy!
These are the fixed happy moments I have mined every day. As for the sense of accomplishment I can feel at work at all times, I won’t say much.
You can follow my ideas and also to explore some of your own little happiness, so that you can have happy moments every day. Have a sense of pleasure every day, which is of great help to physical and mental health.
I am Lao Shi, I wish everyone is free in body and mind!
I think it is useful and remember to like
