for treating depression depends not only on comfort, but also on professional treatment, such as psychological treatment.
In addition to psychological treatment, doctors will also provide some auxiliary treatment methods, such as reading.
This way of using books to help relieve emotions is defined as "Reading Therapy" .
Peking University Dr. Wang Bo , in his writing, proves to those who are doubtful about the clinical effect of "reading therapy" that "reading therapy" is scientific and feasible.
So, what books are suitable for depressed patients?
Yisheng recommends 5 books to fight depression. In order to facilitate everyone to read, we have specially compiled the e-book version for review for . There is a free way to obtain the article at the end.
New World, Awakening of the Soul
Author: Eckhart Thor
Douban Rating: 9.0
The author assured us: that knowledge of the painful body is enough to start the process of transformation.
What you need to do next is accept - allow yourself to fully feel the feeling of the present when the body of pain explodes.
And with the arrival of awakening of all mankind, a new world will emerge on our existing basis -
Human beings no longer agree with thoughts, that is, the mind of the ego, and thus can obtain true inner freedom.
Tragedy of genius children
Author: Alice Miller
Douban Rating: 8.6
Why do many successful people still suffer from emptiness and loneliness? Why do some people have to learn to skillfully hide their feelings, needs and memories since childhood? The author tries to discuss with readers a common social phenomenon: means that people with painful memories in childhood have a great negative impact on adult personality psychology. Books provide thousands of readers with answers to how to live mentally soundly and help them change their lives.
Author: Learner Jack Bernson
Douban Rating: 9.2
Use the easiest method to calm our minds down.
learn to correctly release and express our emotions, get rid of persistence;
release the suppressed past, love and accept yourself, and live gently in a happy present.
" Journey Back to the Current " is such a Personal Growth Self-Help Manual .
Reconstruction of life
Author: Louise Hai
Douban Rating: 8.1
This book is known as the gospel for the physical and mental health of all mankind.
Author Louise Hai reveals to us the psychological model of pursuing harmony between body and mind in the book, and opens up a perfect path to rebuild a harmonious life.
She combines her profound philosophy, scientific spirit and broad love with her ups and downs, and tells her in simple and vivid language, nourishing the hearts of every reader like a clear spring.
The road few people walk
Author: M. Scott Parker
Douban Rating: 8.4
Life is full of suffering.
book will lead you to explore the essence of love and embark on a new, peaceful and rich life.
It tells us how to find our true self, leads us to go through a series of difficult and even painful transformations, and ultimately reach a higher level of self-awareness.
