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Don't let emotions follow the pendulum
Psychologists' research shows that people's emotions will not only show large fluctuations in a short period of time, but will also experience periodic changes from high to low in a long period of time. This psychological phenomenon is the psychological pendulum effect.
Under external stimulation, people often have various emotions. Each emotion has a different level, and there are emotional states that are opposite to it, such as love and hate, joy and sorrow. Research shows that during psychological activities in a specific background, the higher the level of emotions, the larger the "psychological slope" it appears, and the easier it is to transform into opposite emotional states. For example, if you are in high spirits now, you may soon feel extremely frustrated by some sudden external stimulus, and vice versa.
The ups and downs will not only cause harm to our body and mind, but will also make us lose our minds and make some extraordinary actions. Although dealing with problems emotionally can make things faster, it cannot actually solve them, and often makes things worse. The role of the word "control anger" is to remind and alert - to make a buffer at the peak of anger and return to rationality and sanity.
In the early 20th century, British doctor Ferris and German psychologist Svobot discovered a strange phenomenon at the same time: some patients with symptoms such as mental fatigue and depression come to treat every 28 days. They therefore call 28 days the "emotional cycle", believing that from the day of birth, everyone's emotions are cycled with 28 days, and there is a cyclical change from climax, critical to low tide. During the emotional climax period, we will feel happy, energetic, and able to do everything calmly; during the critical period of emotions, we will feel irritable and uneasy and easily get angry for no reason; and during the emotional climax period, we will feel extremely low, have slow thinking reactions, and cannot be interested in anything, and in severe cases, we will also have pessimistic and world-weariness.
Since we already know that emotions will fluctuate periodically like pendulums, then we can make some adjustments to our lives according to our own emotional cycles. We can use conscious records to determine the cycle of our emotional changes in order to predict our emotional changes in advance and avoid the negative impact of emotions on our lives, such as doing more complicated things when we are in a better mood, and doing what we usually like to do when we are in a worse mood, etc.
In addition, when you are entangled by bad emotions, you must also know how to talk, self-regulate and self-comfort. The protagonists of the Indian movie "Handle Three Idiots Make a Bollywood " will caress their hands whenever they encounter difficulties and silently recite "All is well" in their mouths! (Everything will be fine) This is actually a good psychological hint.
Don’t live in the eyes of others, control your negative emotions, work hard to explore and utilize the positive factors of each emotion, and be the best self~
