I think that "anxiety" seems to be a psychological process in which people feel repressed when they feel that their desires may be shattered and try to get rid of the repressed feelings.
Generally speaking, as long as a person has ideas, choices, will work hard, and will have desires and expectations, and will inevitably encounter setbacks and failures and experience various depressions. Therefore, "anxiety" is a pessimistic experience of one's "uncertainty" state after putting oneself in a situation where "everything is unpredictable" and "the future is uncertain".
From the perspective of the causal relationship that causes anxiety, desire and expectation as emotional thinking is the subjective reason, while "everything is unpredictable" is the state of objective and true external things.
In other words, "everything is difficult to predict" does not conform to human desire and emotional logic, but is in line with objective and rational logic.
Can it be further said that as a pessimistic experience, "anxiety" shows at least from one aspect:
people's desire and emotional logic - must be successful, and from the very beginning, it is completely denied by the uncertain objective logic inherent in things, or in other words, not accepting the uncertainty of objective reality, that is, imposing the subjective logic of desire on objective things and worrying, and being repeatedly denied by objective necessity, is it the essence of anxiety?
It is obvious that as long as a person has ideas, desires and hard work, he will be unable to do so.
If you are unable to do it and work hard, it means that a person's desires outweigh his abilities, and he will experience some kind of worry and depression due to possible failures, no matter how excellent he is.
According to this point of view, anxiety is caused by the irrationality of desire, that is, desire is greater than ability.
And rational simple thinking is:
pours all the passion into the process of hard work as the cause of success or failure, and at the same time, be indifferent to failure as the result, after working hard, "just let it go," that is, by highly accepting one's own strength, failing to take it lightly, and use "just let it go", to deal with all the "unpredictable things," through unremitting efforts to transform all possibilities into inevitable success - use rational simple fool thinking to practice inaction that is not capable of doing everything and doing everything you want, so that desire and passion become a slave to reason, and a person can no longer be anxious.
