What should I do if my child is at home online class and it is difficult to discipline himself without the supervision of the teacher? Parents who can be blind during the day can now feel the restless heart of their children during class almost every moment, and they can't help but get angry. How to avoid the imminent parent-child conflict? From November 8 to 13, the Xinfu Station in Qingcheng District will provide relevant psychological courses for parents and students in a planned manner.
In front of the computer, psychology expert Mao Binhong was broadcasting live through the WeChat official account of "Qingcheng District Outside School Minor Psychological Counseling Station" to provide online lectures on epidemic prevention psychology for parents and children.
Some parents said that when they see their children's twisting bodies and empty eyes during class every day, silently chanting "personal" a hundred times cannot stop the "power of prehistoric times" in their bodies. So how can children concentrate during home learning?
Mao Binhong, executive director of the psychological counseling station for minors outside the school in Qingcheng District, answered that solving the problem of children's concentration is actually a reflection of children's self-discipline. Whether a child can concentrate depends on his or her own self-discipline level and requires some control over his or her behavior. For example, we insist on taking our children for physical exercise, which is a good way to cultivate self-discipline.
During the epidemic, parents and students may experience psychological and emotional fluctuations. Mao Binhong said that this is normal and there is no need to worry too much. However, when negative emotions are further strengthened, you should pay attention, such as becoming irritable, anxious, and prone to impulsive behavior.
Mao Binhong suggests that when you feel anxious and irritable, you might as well do this: you can do some positive meditation, do some deep breathing training, relax yourself and return your focus to yourself.
The epidemic has changed our lives. Many people can only stay at home or stay at home for a longer time. In fact, this change allows families to get together for a long time, thus providing a good opportunity for personal and family growth. You can make full use of this opportunity to improve husband-wife relationships, parent-child relationships, intergenerational relationships, etc., tap the potential of various relationships, and stimulate your love for life.
Source: Qingyuan Radio and Television Station
Reporter: Liang Haoyu Tang Zhenyao
Editor in charge: Qingyuan Radio and Television Station Media Operation Center
