[Share rehabilitation experience, help with depression charity, welcome to like, forward, support]
1. The difference between depression and Depression
Depression and depression are clear differences. Depression and anxiety are a normal human emotion, which everyone has, but only the individual level is different. Depression is a medical concept. The so-called symptoms are some symptoms of physical dysfunction. It can affect normal social actions, which is the boundary of the symptoms. When depression and anxiety are overly affected by normal life, it can be called depression and anxiety.
I personally think that the essence of psychological problems such as depression and anxiety is mostly due to mismatch between cognition and behavior, which is the psychological imbalance caused by desire exceeding ability. This is what people often say: if you cannot make money outside of your cognition, you cannot get happiness outside of your cognition. Because cognition and behavior must ultimately be basically consistent, what kind of cognition can be maintained in the long run.
It is impossible for people to have no emotions. Appropriate normal depression and anxiety can help humans better reflect, learn, act, survive and develop. If you don’t expand this, you will be interested in searching for by yourself. What we want to talk about here is the kind of excessive emotions that will seriously affect life, work, and study, which is called depression and anxiety. Of course, there are different degrees and boundaries of the symptoms. For example, colds have mild, moderate and severe colds, and the same is true for depression and anxiety.
2. Depression is actually a cold in the mind
Some people say depression is very serious. In fact, as long as you look at so many depressed patients around you rationally, most of them will recover in the end. Although a small number of people are still temporarily trapped in it, they are still tenaciously in their lives. You know that depression is not that exaggerated.
Depression is actually more of a heart-warming cold. Each of us will experience countless colds in our life. has mild colds and severe colds. No matter what kind of cold it is, we generally don’t be afraid, because we know that even if we don’t take medicine, we usually get better by ourselves. It’s just a matter of time. The same goes for depression and anxiety, not to say that those who have not been diagnosed with depression are fine. Everyone has more or less psychological problems, just because some people are not sensitive and have no attacks due to the differences in temperament and physical characteristics.
People with depressive temperament are prone to develop depression into depression due to their congenital high sensitivity, low tolerance and profoundness, stubbornness and introversion.
and other bile , polyhysterical, mucous temperament people are naturally immune to depression due to their natural low sensitivity, high tolerance, and other reasons.
In simple terms, some people are naturally sensitive and are often mistaken for being petty, but in fact they are a kind of temperament. Some people are careless and have no feelings for anything, commonly known as heartlessness. These are all caused by the differences in the innate life characteristics, namely temperament, and have nothing to do with ability and character.
You see People who live simply will not suffer from depression, and even those who are stupid and sweet are not allowed. The old men, grandparents and villagers in the country rarely suffer from depression, because their cognition can match their behavior. It does not mean that their character is better than those who are depressed, have strong abilities and noble morality. It’s just that their desires are not that high, and they can match their cognition and ability. Anxiety and depression can be moderately released and will not cause trouble to become disease.
Therefore, many depression friends feel stigma because of depression because they lack correct understanding of depression. You will not feel ashamed if you have a cold, even if you are a person who often catches colds. Because you have the right perception, you know that this is just a disease, it's normal. It's nothing more than a poor physical condition and a low immunity, which has nothing to do with character and morality.
3. Who is prone to depression
Because of different innate temperament, each of us has different talents. People with depressive temperament are actually smart and excellent people because of this high sensitivity, deep experience and persistence in emotions.
Zuchuan often says: is not excellent enough to be depressed, and non-consciousness is not enough to be reborn in .
Depressed patients generally have high requirements for themselves. They are kind, upright, and pursue ideals. They would rather suffer themselves than trouble society. These people are often the main force of human civilization, the representative of conscience, the creator and inheritor of culture.
People with depressed temperament generally like literature, art, philosophy, music, etc., are good at independent thinking, have unique personality, are unique, like philosophical thinking, and pursue the purification and perfection of the spirit and soul. They are commonly known as the temperament of literary youth and poets.
Search for domestic and world celebrities who have suffered from depression (domestic celebrities search for it themselves and will not be allowed to post it), which will scare you. What are many great and great figures such as van Gogh , Lincoln, Churchill , Tolstoy , etc., and they all show very outstanding and outstanding life traits and talents.
On the other hand, you have depression. Congratulations, it just means that you are probably a very good person. Depression can bother you, but it can also bring you great benefits. It will let you go deep into your heart, see yourself, see the most essential things of life and the world. It will allow you to think deeply through this opportunity, explore the ultimate topics of life, and let you fully understand the true meaning and value of life.
When you get out of depression one day, you will be grateful for this experience, this process. The sludge will produce lotus flowers, and depression will also nourish you. Let you continue to grow and ultimate enlightenment through these painful tempering, deep thinking, and continuous growth, ultimate enlightenment, and break through yourself, upgrade your cognitively, become a phoenix nirvana, and break through the cocoon and become a butterfly.
In the end, you will transform into a brand new and beautiful self, fearless, unrestrained, free and joyful, happy and happy!
[The next episode will introduce the three stages and manifestations of depression. Welcome to like and forward it. Follow Zuchuan, get out of depression, and charity together]
