We all know that when encountering psychological problems such as depression and anxiety, finding the cause is the first and most important step in solving the problem. So, what is the root cause of the difficulty in finding the root cause of depression and anxiety?
Instinct Psychology Teacher Wang’s reply:
Instinct Psychology’s fundamental understanding of the problem of depression and anxiety is that depression and anxiety are personal difficulties encountered, including work, marriage, interpersonal relationships, and emotions. etc., but I can't solve it for the time being, resulting in negative physical and mental reactions that persist.
There are two typical types of these adverse physical and mental reactions. One is depression, which is characterized by low mood, pessimism and negativity, suicidal world-weariness, etc.; the other is anxiety, which is characterized by nervousness, irritability, palpitation, dizziness, and shortness of breath. Difficulties and other physical discomforts.
Why can't these difficulties be solved? There are two main reasons. On the one hand, the parties concerned are not clear about the reasons for the existence of difficulties, so the problems cannot be solved; on the other hand, according to practice, most of these reasons are inseparable from misunderstandings, obstacles in thinking, and constraints in thinking. relation.
Behind these two reasons, there is a subconscious problem, that is, the parties involved intentionally or unintentionally ignored these reasons in the process of doing things. In other words, these reasons are not in the ideological memory of the parties, so The parties involved are not aware that these reasons are causing their difficulties, so they are unable to find the causes and solve them accordingly.
Therefore, it is very necessary to carry out professional psychological analysis and guidance, and the task of psychological analysis is to discover the specific causes of difficulties from the subconscious mind of the client through a large number of life experiences and thoughts of the client.
is like a person who cannot see the text on his back. Without the help of other tools, he may not be able to discover the source of his problem for a long time, or even throughout his life. But for professional psychology teachers, this problem is easier and it won’t take too long.
According to our experience, this reason can be found in one or two psychological analyses, and sincere guidance can be given to solve the problem. Moreover, the parties involved can also gain understanding of the problem, so that they can consciously adjust and produce results.
