The breeze is just right tonight. Looking at people who are still experiencing the pain of depression anxiety and other psychological problems, I sit at the door of my house and lament that I was in such pain at one time. I can't help but feel sorry for them because I have experienced it myself. I understand, and I really want to help others come out as well. But I don’t know how to help, and I don’t know how to write articles. Thinking that so many people are still in this pain, I might as well write about my experience.
I was diagnosed with panic attack severe depression moderate anxiety disorder and panic attack at the end of 2015. I was treated in Shenzhen Shenzhen Hospital for ten days and took medicine for more than a year.
What were the symptoms at that time?
Feeling unreal, like living in a dream, always feeling like I am about to die, depressed, anxious, sleeping, night sweats, inexplicable worry, fear, easily angry, difficulty breathing, restless, social fear, loss of appetite
My mind starts to think about the regretful things I have done in the past, others After hurting myself, I slowly began to think about all the unsatisfactory things in the past, and my mind began to play like a movie, not stopping for a moment. Slowly everything is magnified, whether it is the present, the past or the future, everything is in a state of panic. It was during such a painful time that I got married and gave birth to a baby, which magnified all the pain and made it feel like a trip to hell.
Later, I saw an article on the headlines about my severe depression and recovery, and then I met the mentor in my life and studied with him, and I finally came out of it. It has been about 3 years since I came out of it, and there is no relapse.
At that time, I heard that there was such a teacher and college, and I had the attitude of giving it a try. After all, I was in so much pain, and I would not give up as long as there was a glimmer of hope. I remember very clearly that what I was thinking at the time was that if I really did well here, I would have to come out and tell others that it could really be good here. Now I am putting into practice what I set out to do at that time.
I am really good at studying in this college. First of all, I understand the essence of this disease. After knowing the essence, it will be easier to get out of it. Why the recurrence rate of modern psychological medicine is so high is because it fails to grasp the essence.
I didn’t get better all at once. I got better by changing my heart bit by bit. Many people asked me to tell me a way. In fact, there is not one way to get better, even if it can be expressed in one sentence. , but it is difficult for people who have not come out to understand.
Let me now talk about the essence of this disease.
Psychological problems are not diseases. They are physical conditions and psychological emotions caused by our inability to generate positive energy when we are in a state of negative energy for a long time.
What is positive energy?
Gentle, optimistic, calm, happy, joyful, brave, trusting, tolerant, selfless, grateful....
What is negative energy?
Depression, anxiety, fear, selfishness, anger, helplessness, anger, self-blame, resentment....
Here is a picture for easy understanding.
Positive energy is above the horizontal line, negative energy is below the horizontal line, and the so-called normal people are in the middle of the horizontal line. , sometimes happy and sometimes troubled. People with psychological problems are those who have been in a state of negative energy for a long time but did not adjust in time, resulting in the state becoming more and more negative. By the time they discover it, they have been controlled by the negative energy, so they have negative thoughts in their minds 24 hours a day. I want to, but there is nothing I can do about it.
Let’s look at all the mental illnesses we have now, such as depression, anxiety, phobias and other mental illness symptoms. The symptoms are similar. No matter what they are, they are all negative energy. If we want to change, we must grasp the essence.
Now that we know that it is caused by energy status and that negative energy makes us so miserable, we know that if we think about it well, we must turn around and transform into positive energy. This is to transform our hearts.
understands this principle. I understand that I did a lot of things wrong in the past and released a lot of negative energy, which caused me to come back with this result. I no longer blame others, just like planting fruit trees. I didn’t plant them properly when I planted them, which resulted in If you bear bad fruit, the result has already appeared and cannot be changed. You can only plant another one, and this time you must plant it properly.The same is true in life. Since releasing negative energy in the past led to bad results, I will correct my mistakes and start releasing positive energy.
I regretted the many wrong things I had done in the past, realized from the bottom of my heart and determined not to do them again. I began to think of ways to cut myself off from thinking about negative things, and tried to make myself do positive things, adjust my work and rest, and respect my parents. Be filial, buy things for them, pick up the trash when you go out, be kind to the people around you, and stop thinking about greed and giving. In short, it is altruistic and beneficial to society. Although it is important to do things, the fundamental reason is that your own heart has changed. This is how we change bit by bit.
Until a period of time, I found that there were fewer and fewer negative thoughts in my mind, my physical symptoms were getting better and better, my insomnia began to get better, my temper was under control, I loved going out to play with friends, and I became bolder, a lot. Naturally, I figured things out and found that my sky was brighter. Until now, all the symptoms have disappeared and I have completely recovered. It has been almost 3 years now and there has been no recurrence.
My life is now back on track. I used to always want to go back to the past when there was no pain. Now I have surpassed the past. This experience has made me stronger and braver. I am now very grateful for this so-called depression. disease.
I hope that my experience can give people who are going through this pain a direction. This direction is right. I am so good. You must have confidence that you can come out of it completely.
I also wish all people around the world suffering from depression, anxiety and other mental illnesses a speedy recovery and a healthy, happy and happy life
