“Through these courses, we learned how to regulate our mood during the normalized prevention and control stage of the epidemic. We will also apply these acquired skills to our life and work to strengthen our confidence, adjust our mentality, and maintain a better spirit. Invest every day.” In recent days, the series of online psychological soothing courses organized by the Lingang Industrial Park Trade Union have received praise from many employees.
In order to better promote production in the park and do a good job in caring for employees of key projects under construction in the Lingang New Area, the Lingang Industrial Park Trade Union Committee specially invited psychology experts from the Municipal Federation of Trade Unions to give online lectures on psychological soothing series from May to June. course. During the lockdown period alone, more than ten sessions of this series of online psychological soothing courses were held, with a total of more than 20,000 people watching the live broadcast.
This course is divided into four psychological classes: "How to soothe yourself emotionally during the epidemic", "Hypnosis to reduce stress and deal with insomnia and anxiety", "Emotion and communication guide under the epidemic" and "Psychological management under the epidemic". Psychology experts from academic It cuts through the theoretical and practical aspects of breathing methods, and provides detailed explanations on how to maintain mental health and make psychological adjustments under lockdown conditions, which is highly targeted to the lives and work of employees. The holding of the
series of psychological soothing courses has also received positive response from the Lingang Park Enterprise Trade Union. The Lingang Airlines Trade Union actively organized employees of eight projects under construction in the large aircraft park to participate in the psychological courses and recorded the psychological courses. After class, the general contractor representative of each project will convey the course video to each team through special meetings, pre-class meeting , etc., and share it in each class group, covering nearly 500 people.
