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Rather than saying that introverts are self-centered, in fact it is just the opposite. Introverts focus on their hearts and reflect on their own feelings and experiences so that they can better understand the external world and others. The so-called "self-centeredness" actually provides introverts with the ability to understand what others are thinking and think about problems from the perspective of others.
Sometimes, when their batteries are full, they are outgoing and talkative; sometimes, when they are exhausted and struggling to haul their wagons, they do not even bother to say a word. Such behavior often confuses those who know them.
Introvert tendencies:
★ Keep energy inside, making people feel incomprehensible.
★Immerse yourself in your own thoughts.
★ hesitate before speaking.
★Avoid crowds and find quiet places.
★ Don’t pay attention to what others are doing.
★ Choose the people you meet and the activities you attend carefully.
★ will not take the initiative to express their opinions and need to be asked about their opinions by others.
★I feel irritable if I don’t have enough time alone or have no uninterrupted time.
★Think and act prudently.
★Does not show many facial expressions and movements.
Think about if you were going to show a friend something you were very proud of. This is the “atmosphere” that triggers shame—you want to show off and gain attention. But if you get looks of disgust, anger, disapproval, or contempt instead of admiration, they will trigger a strong urge to hide yourself. This is shame.
The primary antidote to shame is self-esteem. Tell yourself that you are not defective, that there is nothing wrong with you, your brain just works in a different way. Rumination is a useful activity. Just be yourself.
To avoid excessive avoidance of the outside world , you can use these two techniques: one is to learn to use the antidote to guilt and shame mentioned above, and the other is to learn to read the temperature of your temperament. Just like reading a thermometer, you can learn to read your own temperament temperature.
You can measure your energy level every day and then adjust your activity schedule for the day, week, or lifetime to achieve a balance between energy supply and demand. By doing this, you can become a confident introvert who is less prone to burnout, blanking out, or feeling ashamed and guilty when around others. Give it a try!
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