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The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as
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Hello, I am a programming magician. Welcome to the teacher space. This channel is about reading experience and self-growth. Come and learn with me. The book I want to share with you today is How to Change a Person, written by Jonah Borg. I believe everyone has something they want
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Nanchong City Mind and Body Hospital successfully held Gaoping District’s first mental health science popularization competition. On July 5, 2022, Gaoping District’s first mental health science popularization competition organized by Gaoping District Health Bureau and hosted by N
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I have been very pessimistic since I was a child. When I was three years old, I started to feel sad about spring and autumn, which made my heart always in a sad mood. I don’t know why, but a sentence often echoes in my mind: “Why are you here again? Why should I come?”
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To improve depressive symptoms, changes in self-perception are necessary. People either live in the past or in the future without intuitive feelings about the present. Patients with depression tend to live in the beauty or darkness of the past or future, stuck in memories and una
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Mr. Zhang has always been under great performance pressure. Because of anxiety, he has insomnia every night, sometimes waking up after four or five hours of sleep. Gradually, he felt that his right eye was swollen and his vision became blurry. He was diagnosed with green eyelash
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Statistics from the World Health Organization show that in the United States, the ratio of the number of psychological counselors to the total population is 1:1000, while the number of actually practicing psychological workers in our country is only 30,000 to 40,000, which is 1:1
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1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no
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Children with autism are often associated with aggressive behaviors, including self-injury and attacks on others. If there is no timely intervention, it will bring great obstacles to the children's integration into school and society. Research shows that aggressive behavior in au
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The most interesting and practical psychology for working every day. Dad Wang has been very troubled recently. After working for nearly 30 years, he is weak and insensitive, and he seems "insensitive". Several years ago, Dad Wang had the idea of changing jobs, just to He didn
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In a relationship, we feel that we can't live without a person, not because we love the other person much, but because we don't love ourselves too much. The main driving force of dependence is the ever-present sense of shame. This sense of shame is not the shame and regret after
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Everyone has had a bad emotional experience. At a certain stage in life, this experience will affect their life, making them unknowingly a slave to "bad emotions". Getting along with "bad emotions" is a kind of ability, and it is also a kind of wisdom in life. The following 8 tip
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In modern society, due to the accelerated pace of life, the heightened awareness of competition, and the increasing environmental problems such as noise and crowding, people's psychological burden has gradually increased. The contrast between material life and spiritual life make
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It has 51 universities, including 12 double first-class universities, 2 ranked 985 and 11 ranked 211. This is the lineup of colleges and universities in Nanjing. In terms of the number of top schools, its performance is second only to Beijing and Shanghai in mainland China, and i
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