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In the scope of the self (internal), how long does it take to "let the problem run for a while" to be completed? The key lies in whether our own emotions are stable. But how do you calm down your high-spirited emotions? You can go through the following six steps of "Self-safety a
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Schizophrenia is the most serious form of mental illness. Its mental activities are contrary to the real environment, and phenomena such as hallucinations, delusions, and catatonic syndromes may occur. Schizophrenia has no age distinction, and every age group is susceptible to sc
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In order to further understand the problems existing in grassroots epidemic prevention work and the psychological status of residents in different regions, on July 14, 2022, members of the "Starting towards the Sun" Psychological Status Research Practice Team of the School of Pub
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I don’t know if it’s related to the industry I’m in, or it’s personal reasons. Having worked in a chemical company for a long time, I have seen many employees with excessive anxiety and obsessive-compulsive disorder. I admit that I have severe obsessive-compulsive disorder. For e
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Xuzhou Mental Health Service Station: When we encounter some disappointment, loss, or rejection, sadness and sadness are normal and necessary emotions. Grief is a short-term reaction to something that has happened. Over time, the sadness will diminish. Even for very unfortunate e
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Modern life is full of a lot of pressure. If you don't pay attention, stress will accumulate in your heart. You will often say "I feel so tired" unconsciously. In the era of the COVID-19 epidemic, we are more concerned about physical symptoms and will promptly screen for them; in
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We all experience stress and anxiety. There are many ways to respond optimally when faced with stress. Imagine you are experiencing stress; maybe it's unexpected, maybe you expected it. Stress can trigger one or more difficult emotions, such as anxiety, doubt, or anger. How did y
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I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist
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Continue reading and excerpt while reading "Social Phobia". I excerpted the sentences and paragraphs that I think are more important as follows: 1. The task of psychotherapy is to help a person understand the meaning of symptoms and discover the innermost feelings through symptom
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The Broken Window Effect When you walk on the street and see bags of garbage piled up in the corner, the strange thing is that there are no trash cans there at all, and it is not a specially planned garbage dumping place. Moreover, when passers-by pass by, they will also see the
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Autism, also known as autism or autism disorder, is a representative disease of pervasive developmental disorder (PDD).
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Freud, the boss of our psychology, said: "Without empathy, there is no real therapy." The so-called "empathy" means that the visitor's emotions and emotions are directed towards the psychiatrist, or the psychiatrist's emotions and emotions are directed towards the visitor. Depend
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Before discussing parameters, we first need to understand what are parameters? A parameter, also called a parameter, is a variable. When we study the current problem, we are concerned about the changes in certain variables and the interrelationship between them. One or some of th
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One of the most read articles of 2021 on the "Der Spiegel" website, original title: Therapists' coping strategies for burnout and pain: "If something goes wrong in life, the soul will come to report"
German media quick translation: The best article of 2021, Therapists’ strategies for coping with burnout and pain
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Gas appliance consumption tips 1 Household gas stoves 1. Choose the correct gas source from the type of gas source. Household gas stoves are divided into natural gas and liquefied gas. When purchasing, you should purchase household gas that matches the gas source according to you
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Most of us grow flowers as a hobby, or to adjust the rhythm of life. Growing flowers also nourishes our own temperament. Most flowers have good meanings and are non-toxic. However, some flowers are not very auspicious just by their names and are not suitable to be kept at home. O
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