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Most people who lose control of their emotions when encountering problems often regret it later, but still cannot change it. They repeat it over and over again, observe carefully or reflect on it. The typical characteristics are being anxious to get angry and eager to express the
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I recently read three books, all about the Ming Dynasty. One is "History of Peasant War in the Late Ming Dynasty" by Gu Cheng, one is "The Age of Coexistence of Light and Darkness" by Yang Zhao, and the other is "The Era of Coexistence of Light and Darkness" by Fan Shuzhi. "The B
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Why are we always anxious? In the journey of life, everyone has to go through different stages of growth, and at each stage they have to face different tasks and solve different problems. This process is also a process for everyone to explore and reflect on themselves. They may o
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During a yoga activity, fellow traveler Xiao Y had a conflict with the yoga teacher. It was a trivial matter, but it made me think. In relationships, people who have relationship problems with authority often have such a situation. They project into leaders, teachers, parents-in-
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What is the focus effect? I wonder if you have ever had the experience of being embarrassed in a public place. At that time, did you feel that many people saw your embarrassing scene and wished you could disappear and move away from this planet? In fact, this is affected by the f
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Before understanding psychological education, we need to understand what psychological counseling is? The psychological counseling process is not what most people understand as comforting or enlightening people, nor is it what a few people understand as just dealing with psycholo
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A study conducted by psychological scientist Rachel Winograd in the psychology journal Clinical Psychological Science showed that our drunken personality is actually our true personality.
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We know that each of us is not a pure biological individual, but a living social person. On the small stage of society, everyone plays a certain role. So, what is the "director" of the role that each of us plays? Let's go back to early society. According to research, there was a
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Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling
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1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and
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When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani
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Important statement: From now on, the articles I write will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and s
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Xiao Zhan, a designer by training, once said in an interview that his way of expressing his thoughts is through painting. Especially when we have negative emotions such as anger, dissatisfaction, and complaints, we should vent them in time. This will make us calm and our anger wi
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The development of modern psychology is based on the scientific basis of brain nerve research. All psychological activities, whether thinking, language, or behavior, are the result of brain nerve activity. Psychology is accurately called "brainology" and the essence of psychologi
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The reason why the idea of favoring boys over girls appears is that people have unconsciously realized that men are superior to women in many aspects, such as size, strength, and many advantages have become men’s strengths. When it comes to sexual consent, people There will alw
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Today is the fifteenth day since my father passed away. After handling my father’s affairs, I returned to the home we rented for several years. I didn’t cry much during my father’s funeral. In the home where I once lived, all traces have not changed. My father is still there. I s
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In the blink of an eye, it's August again, the temperature in the free shipping area is frighteningly high, and the air is full of "noisy" smell. Due to the epidemic and the shutdown during the rainy season, it seems that the whole world is undergoing renovations from July to now
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"Make way for the college entrance examination and reduce noise." How much sound intensity can be considered noise? Affected by the epidemic, this year's college entrance examination was postponed by one month compared to previous years. In fact, over the years, the people have a
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We all know that staying up late has many dangers, such as fatigue, endocrine system disorders, etc. According to reports, 38-year-old Mr. Liu is a sales executive who often stays up late and works overtime on weekdays.
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55 decibels is the sound of people talking normally, the sound of an alarm clock is about 80 decibels, and a chainsaw can even make 100 decibels of noise when it is working. When a jetliner is 100 meters above the ground, people can hear 130 decibels. The loud decibel sound, in f
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