Xuzhou Mental Health Service Station: As we all know, human emotions are closely related to the external environment. Great changes in the external environment or persistent high temperature weather can affect people's mood, and even lead to bad temper, memory loss, and forgetfulness. When the weather is hot in summer, people can easily feel anxious and irritable. In this season, there are many anxious people. Many people cannot calm down and are easily carried away by their emotions.
Adjust your mentality.
As we all know, summer is a season that makes people easily irritable and anxious, so we must learn to adjust our mentality, control our temper, and not explode at will, which will only lead to worse results and a worse mood.
Listen to more upbeat music.
We can choose some cheerful light music to listen to in our daily leisure time. We can gently close our eyes, follow the melody of the music, and let ourselves enter the artistic conception. Only in this way can you completely relax and maintain a good mood.
Learn to relax
We can relax ourselves first and slowly improve the level of anxiety before facing things that cause anxiety. This habit of automatically relaxing for a few seconds can effectively relieve anxiety and calm us down. Let us not be controlled by anxiety. We can choose to do some activities that are beneficial to the body and mind during the holidays, allowing us to put aside our worries.
Stay optimistic
Optimism is one of the effective ways to relieve anxiety. Mentality determines everything. When we lack self-confidence, we can think more about brilliant achievements and give ourselves more confidence. This can quickly relieve anxiety and restore confidence. An optimistic attitude can help us maintain a good mental outlook, overcome psychological pressure and burden, and reduce the occurrence of diseases.
Adequate sleep reduces liver fire.
Some young people often stay up until two or three in the morning before going to bed. They mistakenly believe that as long as they sleep for eight hours, it doesn't matter whether they go to bed early or go to bed late. Experts remind that people who often reverse their schedules and stay up late for a long time are usually emotionally unstable. Because 11 pm to 1 am is when the internal organs, qi and blood flow. If you don't sleep during this period, it will force the liver to continue its decomposition work and energy cannot be stored, resulting in liver yin deficiency excess and yin and yang disharmony.
When liver fire rises, you will get tired easily, suffer from qi deficiency, lack of energy, and your mood will be greatly affected. Recharge your batteries, that's why. Good sleep quality is very important for alleviating anxiety. In summer, the days are long and the nights are short, so many people get up early and go to bed late. To stay energized, take a nap in the afternoon. Even if you don't take a nap, close your eyes and rest for a while.
