Early autumn and early winter, if you have money or not, hurry up and eat "5 treasures into the winter", which is nutritious and nourishing, and comfortable to spend the winter
As the pace of winter gets closer, we can clearly feel the chill is getting heavier and heavier, and the clothes on our bodies are constantly thickening. As winter comes, we must also prepare to keep warm in advance, among which dietary adjustments are particularly important.
In terms of diet, we should eat less or try not to eat raw, cool and irritating foods to reduce the harm to the body; eat more warm and nourishing foods, especially the "5 treasures for entering the winter" that should be eaten quickly, which is delicious and nutritious, and help us enter the winter safely.
. Hawthorn
Hawthorn is definitely one of the "standard" fruits in autumn and winter. Every late autumn and early winter, hawthorn is ripe in large quantities. It has high nutritional value and eating it reasonably has many benefits to our body.
But because the taste of hawthorn is sour, it is better to try seven-degree formula hawthorn pills . It has been prepared by ancient methods, not only to improve the taste of hawthorn, but also add nutrient-rich ingredients such as yam , poria , and chicken gizzard, which gathers the essence of Chinese prescriptions.
7 degree square hawthorn pills inherits the ancient craftsmanship and is made by pure handmade methods, making hawthorn pills more compact and delicate. Peel the golden tin foil and put the meat-pink hawthorn balls into your mouth. The soft, soft, sour and sweet taste instantly spreads in your mouth, and it also has a slight rustling feeling, making it so delicious that it has no friends.
. Lamb
0 As soon as the day cold, everyone started to borrow mutton to nourish the body. The old saying goes, "Lamb in autumn and winter is as good as ginseng". The meat of mutton is tender and rich in nutrients. Eating it appropriately in autumn and winter can help us dispel the trembling chill and enhance the complexion.
mutton can be stewed in soup or made into fresh and delicious dishes, such as this braised mutton pot. Fresh lamb is combined with ingredients such as potatoes, carrots, bean curd, etc., and then seasoning accessories such as green onion, ginger, and dark soy sauce, and finally stewed and stir-fryed.
Freshly baked braised mutton pot, the aroma fills the room, the mutton is soft and tasty, and the side dishes such as potatoes and carrots are soft and glutinous. Serve a bowl of rice and eat it, especially when serving. After eating, I feel warm in my whole body. If you like to eat, hurry up and make it.
.Brown sugar
As the saying goes, "Women cannot have sugar for a hundred days." This sugar refers to brown sugar. For girls, eating brown sugar often has many benefits. It is also suitable for eating brown sugar in autumn and winter. Eating it regularly can help us drive away the cold and keep our blood and qi.
brown sugar is very "versatile" and can be paired with various foods, such as Huai ginger , red dates, wolfberry and other nutritious ingredients. It adopts traditional production methods and makes it into a nutritious and delicious seven-degree formula Huai ginger sugar paste after hundreds of hours.
It looks very attractive just by looking, with a rosy color, thick and smooth, and there are various ingredients and pulp inside. The sweet smell of opening the lid hits you. Scoop two spoons of seven-degree ginger sugar paste and drink it with appropriate amount of boiling water. It tastes sweet and not greasy at all. It is very suitable to drink it as a drink for autumn and winter.
. Purple glutinous rice
Purple glutinous rice, also known as " Purple Pearl ", is rich in nutrients. Eating it regularly can help us replenish blood and qi, so it is also called "blood replenish rice" and "longevity rice". In autumn and winter, you can eat more purple glutinous rice to replenish yourself and improve your complexion.
recommends a "fairy food" of purple rice - cheese purple rice coconut rice balls. The mellow and rich cheese and elegant and cool purple glutinous rice are combined together, and the outer layer is sprinkled with a layer of sweet and delicious white coconut . The white appearance is purple, which is definitely the "ceiling" of the rice ball world.
Cheese purple rice coconut rice balls are also very rich in taste. After taking a bite, you will first have sweet and delicious coconut rice, then sweet and glutinous purple rice. The bottom is salty and mellow yellow flowing cheese, which is not greasy at all, and it is low in calories and low fat, so you can eat it with confidence.
.Black beans
Black beans are a common ingredient in our lives. They have the beauty of "King of Beans". They have extremely high nutritional value. Eating them regularly has many benefits for our bodies. However, black beans are difficult to cook and are difficult to digest when eaten. You might as well try seven-degree square five black cake made using traditional technology.
In addition to black beans, it also adds 4 black ingredients such as black rice , black sesame, mulberry , and black wolfberry . It is made through reasonable combination and is made of a combination of ancient and modern techniques, retaining the nutritional components of the ingredients to the greatest extent and following the dietary concept of nourishing black with black.
for a rich taste, seven-degree square five black cake also specially uses maltose with lower calories to season. It makes the Wuhei cake taste sweet and delicious, and soft and delicate, making it more fragrant the more you chew. Eat a few pieces every day to satisfy your cravings, and invisibly replenish your body's energy, so that you can be full of vitality in the cold autumn and winter seasons.
is the time when autumn and winter are alternating, and the weather is changing unstable. Everyone must take good care of their bodies and pay attention to dietary adjustments. Especially for these "5 treasures to enter the winter", remember to eat them frequently, replenish themselves with nutrition, store energy, and enter the winter safely.
