Summer is the time to replenish yang. It is recommended to eat more of these 3 things. They can nourish yang and nourish the body without causing internal heat. If you eat them regularly, you will be less likely to get sick. Hello everyone. I am chef Jiang Yizhou. Today it’s time to share delicious food with you, are you ready?
As the temperature continues to rise in summer, more and more friends like to stay in air-conditioned rooms. Especially when I have just finished work and have been exposed to the sun on the way home, I have a headache and a fever. At this time, I want to get home quickly and turn on the air conditioner to play with my mobile phone. This is often the time when our body needs the most nutrition.
One is cold and the other is hot. For friends with weak immunity, it is easy to get sick. Although summer is said to be the time of year when Yang Qi is the strongest, if you stay in an air-conditioned room for a long time, it is easy for moisture to accumulate in your body. At this time, you should remember to eat more nutritious food. So which three things should you eat more of? Without further ado, let me share some useful information with you.
NO.1Eggs
Recommended recipe: Spiced braised eggs
Ingredients to prepare: eggs, light soy sauce, dark soy sauce, white sugar, refined salt.
. First prepare eight fresh hen eggs, wash them in clean water, put them directly into a clean casserole, cover them and bring to a boil over high heat. After the water boils, turn to medium heat and boil for eight minutes, then remove and set aside.
. Pour a spoonful of dark soy sauce and two spoons of light soy sauce into a casserole, then add a spoonful of white sugar, a little refined salt, star anise, cinnamon and bay leaves. Season. Add 250 ml of purified water and the peeled eggs. Cover and bring to a boil over high heat. After the water comes to a boil, turn to medium heat and boil for five minutes.
. After it is done, turn off the heat and let it cool down for two to three hours. It will be ready to eat after three hours. The five-spice braised eggs made using this method are nutritious, delicious and satiating.
NO.2 Mutton roll
Recommended recipe: Enoki mushroom mutton roll
Ingredients to prepare: enoki mushroom, mutton, light soy sauce, dark soy sauce, chopped green onion, coriander.
. First prepare a small handful of enoki mushrooms and remove the roots, then tear the residue with your hands and rinse it in clean water. Put 500 grams of mutton into a bowl.
. Add an appropriate amount of water to the wok and bring to a boil over high heat. After the water boils, put the prepared enoki mushrooms in and blanch them for 20 seconds and take them out immediately. Put it in cold water and take a shower.
. Heat a wok and add cooking oil. When the oil is hot, add onion, ginger and dried chili segments and stir-fry until fragrant. Then add the prepared mutton rolls and stir-fry over high heat for 20 seconds. Add the prepared enoki mushrooms. Add light soy sauce, dark soy sauce, refined salt, and oyster sauce to taste, stir-fry over high heat for 20 seconds and it is ready to serve.
NO.3 White radish
Recommended recipe: Stir-fried vermicelli with white radish
Ingredients to prepare: white radish, vermicelli, light soy sauce, refined salt, dark soy sauce, and cooking oil.
. First prepare a fresh white radish, no need to peel it. Then place it on the cutting board and cut into thick slices, and finally cut it into thin strips. Soak a handful of vermicelli in warm water for half an hour. Add a spoonful of dark soy sauce to it for color.
. Add an appropriate amount of water to the wok and bring to a boil over high heat. After the water boils, put the prepared vermicelli in and blanch for 20 seconds and take it out immediately. Take it out, put it in cold water and let it dry.
. Heat the wok and add cooking oil. After the oil is hot, add onion, ginger, dried chili segments and garlic slices and stir-fry until fragrant. Then add the prepared white radish. Stir-fry over high heat until fragrant. Then add the vermicelli that has been dried and moistened. Add light soy sauce, dark soy sauce, and refined salt to taste. Stir quickly and mix well and it is ready to serve.
Okay, the above is the specific sharing about this article. Do you also know which ingredients are suitable for summer? Feel free to share it with us in the comment area. If you like this article, remember to bookmark it and forward it. See you next time.
