The health path of long-lived elderly people
Text/Wang Youjin
In recent years, many long-lived elderly people around and witnessed by them, most of them live to over 90 years old. The reasons for long-lived elderly people are different, but there are some regular things.
A cheerful personality, regular life, contentment and gratitude, balanced nutrition, more sunshine, love labor, harmonious family, filial children and grandchildren, cherish the body, and do not rush to get angry. Good living conditions are the basic factors for longevity. Any aspect of the expertise can protect physical and mental health and promote the extension of life.
In my Guogao Village, there was a family in the same family in my family in the early years. The ancestors were named Guo Zhanyuan. He lived to be 104 years old. He was mainly because of his children and grandchildren who were filial, loved labor, had a broad mind, and had a genetic gene .
He was born in 1850, so in 1954, he met his fifth generation grandson. When he was alive, his children always snatched him from time to time, and kept him in his arms, fighting for support, so that he could live happily and longevity.
The mother of Guo Zhengang, a native of the east village, also lived to be 101 years old. She mainly lived in a regular life and was filial to her children. She did not have high pursuits. She ate lightly, slept steadily, walked safely, and moved steadily.
I was working in the leather company of the Light Industry Bureau in my early years. I had an old comrade named Fu Mengyue, who also lived to be 101 years old. When he was young, he was motivated, good at helping others, and loved labor. When he was in his 90s, he drained water in the yard when it rained heavily in summer, and swept the snow after heavy snow in winter, so it was difficult for his legs and feet to stay idle, and his children took care of the details.
Every Saturday, the children come to him to cook and eat. He looks forward to him for six days a week. He has a good mentality and maintenance. He rarely catches colds. So he lives long. He has eaten pork skin oil for most of his life. His hair is secret when he is old and becomes darker. When I was 99 years old, I went to see him. He also asked the children to clean up a house and told me to stay at his house for a few more days. He has a kind heart and a strong human touch.
When I was stationed in Xiaoshizhuang, Huadian Township, Qihe County, there was a landlord neighbor named Shi Xiaofang and his wife named Fu Xiuying. The couple also loved life and never did it and did it leisurely, and they were unwilling to ask others to take care of them.
There are three small water bays in front of him, which are cleaned and repaired every day, and he has become a natural bay. The tall trees beside the bay are natural beauty in the countryside, which was planted when he was young. The villagers often ride the wind and cool off and chat.
The children are also promising. Their three sons are county-level cadres and often appear in the news media. The elderly always feel a sense of accomplishment, satisfied, very optimistic, and respected by the villagers and highly regarded by others.
In his later years, he was taken to the city by his sons to live in a heated house. After the spring warms, he returned to his hometown with fresh air. Old man Fu Xiuying lived to be 98 years old, and old man Shi Xiaofang lived to be 94 years old, which is rare in the surrounding villages.
The old couple in the village, Guo Lianju, worked hard all their lives and lived a regular life. Their children and grandchildren were filial. The daughter-in-law Fu Jiuqing was very careful and caring and serving them very carefully. The two elders were rarely anxious and angry. When his wife was in her 80s, she could step on a ladder to go to the room to cool the food. Both lived to be 96 or 97 years old. She was reported by Ningjin TV and praised by the villagers.
My mother Zhang Guilan loved labor when she was young, and was not afraid of difficulties. She smoked cigarettes and drank tea. She changed her teeth at the age of 57. She was illiterate, but she understood all the principles of the world and did not get into anything. She was still in good health by the age of 93.
Stepfather Mao Zhishan is a cultural person. He writes and paints, loves life, and pays attention to health care. He measures blood pressure every day, makes a record, and takes medicine on a regular basis. By the age of 96, he is still concerned about national affairs, has a clear mind, quick thinking, and is careful everywhere.
My sister’s parents-in-law Zhu Huai and Wang Shufang, one of whom was the early writer, was the webmaster of the Dezhou News Station of " Dazhong Daily ". She wrote a large number of articles to report on the social progress and changes of the times in Dezhou . Later, she took up a leadership position and was full of integrity.
Wang Shufang is a cadre of the Agricultural Bank of Shandong Province. She has an optimistic attitude, looks at people's strengths, things and strengths, is full of contentment, optimism, never picks on children's faults, and never says dissatisfaction with society. Now she is nearly 90 years old, and she is still full of confidence and strives to be the right centenarian.
I am at my son's house in Qingdao . There is an old man named Li Jingfang on the first floor. He participated in revolutionary work in his early years and slowly took up leadership positions. He is open-minded, generous in his opinion, considerate of others and his children, optimistic and contented, very concerned about international and domestic affairs, and also has his own opinions and political views. He is now 95 years old. He is still playing with his mobile phone, forwarding useful letters, and can also write things on his mobile phone to express his political stance and express his views. His mood is very bright.
There is an old man named Su Zhenqing in the group of relatives and friends of Guo Gao. She is the senior personnel department chief of of Dezhou Xinhua Bookstore. In her early years, she was a student of Guo Chengqing , and was also a classmate of Guo Chengqing's lover Liu Baolian. She is already 95 years old this year and is also playing with her mobile phone and watching the news at home.
Her personality is very cheerful. Speaking to her can always bring you bursts of laughter, making you feel as if you are communicating with a sketch actor, talking and chatting, making you feel happy.
She feels good to all children and can be open to everything, thinking that what happens is natural and what should be done, so she lives long and she lives happily, meaningful and valuable. The child thinks that with a mother, there is a family, and brothers and sisters can get together, talk about the past, and meet each other.
Most of these long-lived elderly people are from the war years. They have lived in extremely poor living conditions, and have also walked through ups and downs, climbed through ditches and slopes, and had hardships, and had less food and no clothing. However, they are strong-willed, dare to face difficulties, and are content with a stable life in the new society.
In short, the way for long-lived elderly people to maintain health depends on people. There is no absolute law, but good mentality, good personality, good habits, good children, good nutrition, and good environment are the basic factors for life and longevity.
