Everyone has his own lifestyle due to his career and living habits. But the problem is that even now that we have more and more scientific knowledge, we often repeat certain behaviors that make us uncomfortable, some of which happen in our work. For example, some people sit for long periods of time during the day, or stand for long periods of time. Next, Brother V brings 8 tips that can help you improve your comfort during working hours.
1. Regular exercise to prevent the consequences of prolonged sitting
Sitting for a long time may cause many problems in your body. Therefore, you can regularly perform certain exercises in your life and incorporate them into your daily habits. You can focus on leg and butt training.
2. Raise your legs to prevent swollen feet
If your job requires you to sit for a long time, lack of activity for a long time will make you more likely to have swollen feet. This is because your legs and feet remain in a sitting position, trapping excess water in your body. In order to avoid this situation as much as possible, you can move your legs from time to time, or even find ways to stretch your legs higher than the height of your heart.
3. Use donut pads to avoid hip pain
Sitting still for long periods of time may cause pain in your hips. To minimize pain, place a cushion on your hip that is shaped like a donut. It can relieve coccyx pressure while naturally improving sitting posture.
4. Try using a wrist rest
For people who work in front of the computer for a long time, they need to pay attention to the constant friction and contact between the wrist and the desktop. This can easily cause discomfort or even calluses on the wrist. Get yourself a wrist rest, which can help you straighten your wrists and make your forearm muscles less tense when using the keyboard.
5. Put plants on the desk
The workplace often feels too dull, so we can improve the atmosphere by adding some decorations to the office, and green plants are a good choice. Studies show that green plants in the office can increase productivity by 20-45%. Additionally, the presence of plants improves the air, reduces stress, and increases our creativity.
6. Use your rest time correctly
Although your superiors may not like you to desert at work, in fact, giving yourself regular breaks at work and making full use of these time can feed back your work. Taking regular breaks away from work-related things will allow your mind to begin to shift in directions other than being limited to work. This helps improve concentration and creativity. Bring help to daily work.
7. Choose a chair that can support the spine curve
Be sure to pay attention to your chair when you sit often, because if the chair cannot provide you with good support, you will feel back pain. So be sure to choose a chair that supports the curve of your spine. If your chair doesn't provide this effect, you can add some additional lumbar pillows for added support.
8. Complete a difficult task before starting anything else
If you can't control yourself, you will always procrastinate. To increase your work efficiency, you can try doing other things before starting your work, such as playing a game. When you finish, you will gain a sense of satisfaction and accomplishment, which will help you have more energy for your next work.
