cute leader Yang Yanlin Rainie has been unknowingly debuted for 19 years. The years are like her concert theme " Youth Who lives in the world of ". Xiaoxi thought that youth was to live in her world.
Recently, she has more publicly announced that she will be married to her boyfriend Li Ronghao for 4 years. From the youth girl to a wife, Yang Yilin still looks like a girl. Time is like still on her face.
was named the cute leader. She was still Baby FAT when she debuted at 4 In LOVE, but after many years, she completely got rid of her baby fat, and her figure still kept the slim of the year. Compared with
, compared with that year, Yang Yanlin's goose eggs now seem to become a little more beautiful, and the figure is also unable to have Fit. What is the secret of her slimming body?
Drink more water
rainie is particularly important for drinking water for weight loss and edema every day. However, it is necessary to take a small amount of intake. By drinking water at different times a day, it can achieve the effect of promoting metabolism, reducing appetite, and increasing satiety to achieve weight loss.
Nutritionist suggested that each kilogram of weight needs to consume 35-40 ml of water, that is, taking an adult weighing 60 kg as an example, it takes 2100-2400 ml of water a day, but remember to be more than to remember A small amount of intake cannot be drunk at a time, so as to avoid physical electrolyte imbalances.
Danity Day
Yang Yilin said that although he will be mainly light foods when you lose weight, you will also give yourself a "cheat day". I want to eat the food I like to eat, Including spicy hot pot, fried chicken, and various desserts, it will not calculate calories at all.
indulgence day is like a reward for people who lose weight. They can balance their psychological state. They can also supplement their physical strength on this day. It also helps enhance muscle.
A moderate amount of exercise
. So the appropriate amount of exercise is indispensable. Yang Yilin said that she likes flat support to train abdominal muscles, and believes that she can train deep core muscles and improve the body's balance. As for the persistent exercise, she has successfully practiced the force muscle vest line!
must be able to practice a "beautiful muscle" to participate in the participation of protein. If you need to consider the problem of calories, choose high -protein food is best based on seafood or chicken.
Red Bean Water
has its own secrets for many people. Because of the body, some people like to drink barley water, and Yang Yanlin likes to drink it. Red bean water is actually made from Chixiaodou and slowly decoction. From the perspective of traditional Chinese medicine, red beans have the effects of diuretic, swelling, and detoxification. Every time
rainie attended the public event, she would ask her mother to help her prepare red bean water. In addition, she would get up early on the day of the public event to massage the face. Question.
"Five" does not eat
rainie after
RAINIE said that he had used the method of "5 after 5", which means that he should not eat as much as possible after 5 pm. This method is actually a type of intermittent fasting to shorten the daily eating time and reduce the body's excessive heat. Many celebrities have tried this method. According to a study published by the scientific journal "Molecular and Cellular Endocrinology" in 2015, it was found that intermittent interruption can effectively reduce weight. Studies also pointed out that the traditional reduction of calorie intake method A lot of weight loss methods will slow down the body's metabolism. But intermittent fasting can reduce the slowdown of metabolism. Studies have pointed out that short -term fasting can improve the speed of metabolism.
occasionally vegetarian
The general weight loss method is mostly recommended to "hungry" with a large amount of vegetables. Yang Yilin also said that she has occasional vegetarian habits. This habit allows the body to absorb more dietary fiber to promote intestinal peristalsis and promote the growth of intestinal probiotics. Therefore, occasionally eating vegetarian effects has the effect of clearing the stomach and intestines. Moreover, the calories of vegetarian food are lower than meat. Occasionally, it is very helpful for "eating and drinking" in the future. The skin becomes more shiny.
1984 Yang Yanlin is now 35 years old, but it still looks full of girly atmosphere, or adheres to a healthy diet and strict control of her body, is the secret of her "reverse growth".
