With the development of the times, people are enjoying the rich life brought by the Internet and the convenience brought by mobile phones. On the subway and bus, I find that everyone is holding their mobile phones with their heads down, playing games, reading novels, and keeping their heads down for a long time. Behavior increases the burden on the cervical spine.
Because I lower my head for a long time and bend over for a long time to play with my mobile phone, I play with my mobile phone on the way to work, use the computer at work, after get off work, I still play with my mobile phone on the way, and when I go home to rest, I still play with my mobile phone and watch TV. Under such circumstances, the waist is bent forward for a long time, the cervical spine is tilted forward for a long time, and sometimes even the head is often bowed forward. The cervical spine and lumbar spine are in a state of fatigue for a long time. Over time, cervical spondylosis and lumbar spondylosis will occur. Herniated disc.
Chinese Health Qigong Baduanjin is the most widely circulated among the ancient Chinese Daoyin techniques and has the greatest influence on the development of Daoyin techniques. Yu Youren, a famous calligrapher in modern my country, writes at four o'clock every afternoon. I have been practicing Baduanjin all the time and have achieved good fitness results. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin. , the difference between Shaolin Ba Duan Jin and Tai Chi Ba Duan Jin is deeply loved by intellectuals and practitioners in our country.
Ba Duan Jin is divided into eight postures: holding the three burners of heaven with both hands, opening the bow on the left and right like shooting a vulture, and raising the arm to regulate the spleen and stomach. , looking back from the five fatigues and seven injuries, shaking the head and tail to eliminate internal heat, holding the hands on the feet to strengthen the kidneys and waist, clenching the fists and glaring with anger to increase strength, and adjusting the seven bumps and all kinds of diseases on the back to make the joints between and . The ligaments can be exercised, which can prevent and treat diseases of the vertebrae and flat feet. At the same time, it is beneficial to the circulation of spinal fluid and the enhancement of spinal nerve function, thus strengthening the regulation of the whole body's nerves.
