What time did you go to bed last night?
Staying up late is one of the most familiar things in our daily lives. Work pressure, electronic products, living habits... Various reasons have made staying up late a symbol of modern life.
However, the harm of "staying up late" in is really not just a simple talk about .
-
In the semi-finals of the fifth season of " Qi Pa Shuo ", debater Qiu Chen revealed that he had thyroid malignant tumor in March 2018 plus lymph node metastasis . Before finished speaking, the atmosphere dropped to freezing point. Extremely solemn. During the
program, she also smiled and comforted everyone by saying that this is the mildest cancer, and its ten-year survival rate is very high, almost the highest among all cancers.
Qiu Chen revealed that her routine was extremely unhealthy. After dealing with death, she realized seriously: "Death" is the most accurate education for life. It will force us to change those self-righteous bad habits - staying up late. .
After getting sick, she quickly and easily accepted the idea of going to bed early and getting up early.
I don’t know when people started talking about cancer, but today it is no longer strange. If not for personal experience, who would be willing to listen to the old saying: Go to bed early and get up early for good health?
Qiu Chen is unfortunate because she contracted cancer at a young age; however, she is also lucky because she still has the opportunity to "change her ways."
However, not everyone can escape from cancer.
二
Do you still remember Yu Juan, a young female teacher at Fudan University? Although she has passed away several years ago, the article "At the Critical Point of Life and Death" written by her at the end of her life when she was suffering from breast cancer is still worthy of everyone's careful reading.
Yu Juan, who studied in Norway, was born in 1978 and is a young teacher at Fudan University in Shanghai. After she was diagnosed with breast cancer in December 2009, she wrote a diary of her illness for a year.
Yu Juan reflected on various life details in her diary and said, "At the critical point of life and death, you will find that any overtime work (staying up late for a long time is equal to chronic suicide) puts too much pressure on yourself, and the need to buy a house and a car, These are all clouds. "
Fighting against disease and death is an extremely long-distance race, and staying up late is undoubtedly the "best" catalyst .
I hope everyone can understand that staying up until early in the morning and then catching up on sleep will not reduce the harm to the body.
三
Everyone may think that there are various causes of cancer, and it is difficult to prove that there is a direct connection between sleep and cancer. However, it has been proved that long-term lack of sleep will indeed cause various "damages" to the body.
Generally speaking, lack of sleep is not only a simple sleep problem, but also involves the overall health. Lack of sleep can affect people's mental state, such as anxiety, depression, irritability, isolation and other negative emotions, and these emotions are typical manifestations of cancer personality, which is the "catalyst" of tumor occurrence.
Moreover, most of the human immune factors are formed during sleep. Going to bed late or staying up late for a long time will lead to reduced immunity, fatigue, lack of energy, and susceptibility to colds.
At the same time, long-term lack of sleep can also lead to the occurrence of various diseases, such as diabetes, hypertension, etc.
People with a family history of diabetes will greatly increase their chances of developing diabetes if they often go to bed late or stay up late. Just like a seed that meets the right environment, it will soon take root and sprout.
People who stay up late for a long time are also more likely to suffer from various sudden cardiovascular and cerebrovascular diseases, which can easily lead to sudden death.
四
Even so, staying up late has become a new trend among contemporary young people. To use the current popular saying, what we stay up is not the night, but freedom. Like staying up late, sleepiness or lack of sleep are also considered harmful to health.
The University of California San Diego School of Pharmacy and the American Cancer Society spent six years surveying 1 million research subjects aged between 30 and 102 years old.
The research found that the results are as follows:
The picture shows: Adults sleeping between 6.5 and 7.4 hours have the lowest mortality rate, while those with less than 4.5 hours or more than 9.4 hours have a significantly higher mortality rate.
Speaking of this, you may ask: How long do we need to sleep to ensure healthy sleep? According to experts, there are currently no specific statistics in China, but sleeping too long will affect health.
Generally speaking, it is appropriate to sleep 6 to 8 hours a day. Middle-aged and elderly people who sleep for more than 9 hours will increase blood viscosity and are prone to stroke.
In addition, sleeping for too long will also reduce the speed of metabolism and affect the discharge of waste accumulated in the body. If you don't get enough sleep for a long time and feel that you can't get enough sleep, what you should change is not your sleep time, but your sleep cycle. You can choose to go to bed earlier at night.
Warm reminder
Good sleep is good for health. If possible, you must sleep well. However, in many cases, sleep is difficult to guarantee, such as breastfeeding mothers and people engaged in special occupations. At this time, do not overdo it. If you are struggling with the issue of sleep, you should pay attention to exercise, drink more water, and pay attention to balanced nutrition after staying up late to enhance your immunity.
Produced by Jilin Daily
Planning: Jiang Zhongxiao
Author: Xiao Rui
Editor: Ma He
