Fungus is a common ingredient in our lives. It can be eaten in a variety of ways. It can be mixed with leeks to make dumplings, and it can be fried with yam. The hometown of black fungus in China, especially in the Northeast, has a large number of cultivation bases. Soft gelatin, sticky and elastic, smooth and delicious, and delicious. In addition, the most popular place for black fungus is its nutrients, which are very high in protein, vitamins and iron. There are various amino acids, which are very in line with the functioning of the human body. Its protein is comparable to animal protein. There are such sayings as "vegetable meat", "vegetarian king", and "vegetable meat". The phospholipids in fungus are brain cells. Nutrients are also the cheapest tonic for manual workers.
Black fungus is a kind of glial fungus. Workers who are engaged in mining dust and cotton yarn weaving should eat more appropriately, because it has a large amount of glue that is unique to the digestive system of the human body. All are very helpful, can promote lubricity, eliminate indigestible residue food, as well as fibrous foreign matter, wood residue, dust, and have a certain dissolution effect.
I am well aware of the advantages of black fungus, and I often buy it. Dry black fungus is easy to store. You can soak it when you want to eat it. Soak about 30 grams at a time to make a big bowl Enough for stir-frying, but some people can’t control the dosage. It’s either too much or less. If there is less, then there will be a problem. You can’t throw it away. So, some people will soak black fungus. Put it in the refrigerator and keep it in the refrigerator. Sometimes it takes only three or four days to take it out and continue cooking. Everyone thinks that the problem is not big, but the consequences are serious. For the health of your family, you might as well look down.
1. The soaking of fungus
1. If you are not in a hurry, the easiest way to soak your hair is to soak in cold water. The fungus is also suitable for cold water. Don’t use boiling water. The outside is soft and rotten, the inner core is still hard, and all the good nutrients are lost.
2. If you are in a hurry, you can add a little warm water, which will shorten the soaking time.One hour is enough.
3. Add some flour and stir evenly, the flour will absorb the impurities on the surface of the fungus, and finally clean it up together.
2. The soaking time of fungus
The soaking time of fungus should not exceed 8 hours. Eat morning soak at noon and noon soak at night. It is best not to soak overnight, 30 grams at a time Regardless of the small amount, it will swell after foaming.
3. Can the long soaked fungus still be eaten?
Fungus itself is non-toxic. The problem lies in the environment of soaking and storage. Long-term blisters will breed mycotoxins , especially in summer and autumn, in the rainy and moldy seasons, and mold is like this In the environment, a large number of survival and reproduction, if you have a bowl of black fungus, soaked for several days before remembering to eat, then you must be careful, no matter the animal is small, if ingested by mistake, poisoning may occur, and severe cases will be endangered. Life, a large number of cases have been reported before. It can be stored in the refrigerator for up to one night. This is edible. If it takes a long time, be careful to be poisonous.
4. Don't eat the fungus in these situations
1. The fungus is sticky, soft, and has no toughness to the touch. This type of fungus itself has problems, so don't bear it, just throw it away can.
2. The fungus itself is non-toxic, and the key is the soaking process. Remember, don't soak for too long.
3. If you find soaking fungus in the refrigerator and you are not sure of the soaking time, then throw it away. Don't take personal risks. If the soaking time is too long, it will be contaminated by bacteria and molds and produce harmful substances.
4. Those with the same problem,In addition to black fungus, there are white fungus, dried day lily , dried mushrooms, dried beans and so on.
5. Soaking fungus for a long time will also lose a lot of nutrients. Cool water for 3 hours and change the water in the middle. This is the safest soaking method.
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