Maintaining healthy lifestyle habits is essential for cancer prevention. The International Anti-Cancer Alliance believes that 80% of cancers and unhealthy lifestyle habits are acquired. In the final analysis, the occurrence of
cancer is caused by the decline of immunity. For the body, if the immunity is too weak, it is not only easy to cause bacteria to be more susceptible to infection, but also to cause cancer cells to take advantage of the deficiency. Over time, naturally Cancer is prone to occur.
In our body, immunity is equivalent to a surveillance system. The human body has a large number of aging apoptotic cells every day. Recognizing and removing these cells in time has become the most important thing for immunity. If immunity is good , Generally does not give cancer cells a chance.
However, unhealthy lifestyle habits may reduce immunity and eventually induce cancer.
First, don’t smoke in the morning. Many people have to smoke together in the morning, but they don’t know that when cigarettes burn, they release a lot of tar, nicotine, benzopyrene and other substances. These substances can easily reduce immunity and induce cancer. happened.
Second, don’t eat too much junk food in the morning, like pickled, smoked, and fried foods, like spicy and irritating, barbecued foods, but don’t know that these foods are not good for the health of the digestive tract. It is easy to cause the incidence of gastric cancer, and colorectal cancer to increase. It is recommended to eat more vegetables and fruits in the diet and pay attention to supplement high-quality protein.
Third, insist on going to bed early and waking up early to sleep. Regular work and rest habits are essential to improve immunity. Many people always like to stay up late. Over a long period of time, staying up late can easily reduce the body’s immunity and eventually induce cancer.
Fourth, insist not to eat supper when you sleep. Many people always have to eat something before going to bed. This is undesirable. If you are full, go to bed directly, which will easily increase the burden on the stomach and intestines, which is not conducive to improving immunity.
Fifth, don’t play with mobile phones while sleeping. Many people like to play with mobile phones while hiding under the blanket. This can easily reduce immunity. If you play for a long time, it is not conducive to sleep. Doing this for a long time is better for your health. unfavorable.
