With the continuous development of society in recent years, office workers have entered a fast-paced life. Z1z
Three meals a day, swallowing dates, irregular eating, and unhealthy food choices have become commonplace.
is also because of this, more and more people are beginning to be troubled by various chronic stomach diseases, indigestion, loss of appetite, problems frequently appear!
You must know that the stomach is one of the most important digestive organs in the human body. The food we consume every day needs to enter the stomach through the esophagus. After the stomach is fully broken into chyme, it can enter the intestine. Absorb work.
Once chronic gastric disease occurs, it will affect food digestion and cause malnutrition.
It is necessary to protect stomach health. In addition to scientifically curing chronic gastric diseases, you can also choose some foods that nourish the stomach, invigorate the stomach and promote digestion.
For example, the following types of foods have certain benefits for the stomach:
First, yam
is one of the common delicacies in life. It has small starch particles, fine texture, and is rich in dietary fiber . However, the crude fiber content of is less than , which will not cause excessive stimulation to the stomach, but can also promote gastrointestinal motility.
Chinese yam contains "starch glucoamylase" which can decompose starch. This ingredient has the effect of promoting gastric digestion and can relieve symptoms such as bloating and indigestion . It is a good food and medicine product with flat taste and nourishing stomach. .
In addition, studies have shown that yam can stimulate the human digestive system, allowing the digestive organs to secrete more digestive enzymes , thereby increasing digestion speed and reducing stomach pressure.
yam can also promote the proliferation of gastric mucosal cells . For patients with gastric ulcer and erosion , regular yam can also help gastric mucosal repair.
Second, spinach
Chinese medicine believes that spinach has moisturizing and nourishing liver, beneficial intestines and stomach, and laxative effects.
From the perspective of modern medicine, spinach does have a good protection and promotion effect on gastrointestinal function, which is mainly due to the trace elements contained in spinach. Z1z
studies have found that spinach can also promote the secretion function of stomach and pancreas , thereby helping digestion.
Moreover, spinach contains a lot of beneficial nutrients for the human body, such as carotene, vitamins, minerals and trace elements , etc., which can provide more nutrients to gastric mucosal cells and help gastric mucosal recovery.
Third, some friends of sweet potato
mistakenly believe that sweet potato is a gas-producing food. If it is eaten too much, it is bad for stomach health!
In fact, there is a record in the famous ancient medical book "Compendium of Materia Medica" that sweet potatoes have the effect of replenishing deficiency and strengthening the spleen and stomach!
And modern medicine has also confirmed that sweet potatoes do have the effect of nourishing the stomach, because sweet potatoes contain a large amount of insoluble dietary fiber , which can improve the digestion and function of the stomach.
At the same time, there are a certain amount of mucus protein, sugar, vitamin a, vitamin c, etc. in the sweet potato, which can protect the gastric mucosa and promote the repair of the gastric mucosa.
However, it should be noted that sweet potatoes are not suitable for all stomach patients, because sweet potatoes contain a certain amount of sugar.
For people with gastroesophageal reflux and excessive gastric acid secretion , eating a lot of sweet potatoes at one time can increase gastric acid secretion, which is not good for stomach recovery, so the intake of sweet potatoes should be controlled.
often eat the above types of foods, which can promote gastrointestinal motility, relieve indigestion, abdominal distension and other problems.
also needs to remind everyone that although 3 points for gastric disease depends on nourishment, 7 points are still inseparable from treatment, so while adjusting the diet, it is necessary to strictly follow the doctor's recommendations to take drugs to promote the recovery of stomach disease as soon as possible.
