Lead: If you don’t eat breakfast in the morning, you will feel the groaning in your stomach before noon. This is the stomach and intestines telling people that they should eat in time and eat something to relieve hunger. Many times in public, there will be belly groaning, even after eating, the belly is constantly groaning, and can't help but fart. This is a particularly embarrassing thing.
Some people are particularly curious, often farts while gurgling in the stomach , is there something wrong with the body? What caused it? May wish to find out.
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strong 10strong It may be helpful to you after reading it
weakened gastrointestinal digestion
strong 13span strong gastrointestinal motility will cause indigestion, strong gastrointestinal motility 10 strong 10 10 body,So as to expel the body through farting. Frequent farting is related to digestive system diseases. Often eating some legumes may also cause a lot of farting.
should adhere to a light diet in terms of diet, stay away from fried, spicy food, eat more fresh vegetables and fruits, and adhere to the principle of eating less oil and salt.
Poor eating habits
eats very fast, and some people like to eat more quickly while eating. During eating, it enters the stomach through the esophagus, absorbs a lot of cold air during eating, or eating some cold foods causes cold in the stomach.
Mental stress is high
_span span3span,Time pressure is high. Irregular diet of leads to a lot of fart and bowel sounds .
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How to eat healthy and reasonable?
Eat less food that is not easily digestible
Some carbohydrates that people take in are not easily digested and used by the stomach. Carbohydrate-containing food , it can provide energy for the human body and keep the intestines healthy , while ensuring the health of the intestines and stomach, it also relieves the groaning of the stomach, so eat less food that is not easy to be digested by the stomach. Starchy foods.
Chew and swallow slowly
Excessive air intake during eating 1 3 span3span 1 3 span3span 1 Eating too fast or chatting while eating may cause you to inhale too much air. It is recommended that you chew and swallow slowly while eating to avoid abdominal bellows.
Persist in exercise
Long time lack of exercise and exercise will lead to a large amount of tummy grumbles, and strong_span13span strong10_strong_ strong10 strong_ Tolerance of certain foods can induce abdominal pain, bloating, and severe abdominal ringing. Walking after a meal can help digest food and promote gastrointestinal peristalsis.
Eat less and more meals
If you want to avoid the stomach is always grumble, first eat less food, _ , To keep the stomach with food at all times. When there is food in the stomach, the gastric juice secreted by the stomach can be mixed with the food, so as to prevent the mucus from mixing with the air and produce a roaring sound when the stomach is damaged.
Is there any good way to alleviate the problem of stomach growling and excessive farting? May wish to share in the comments below.
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