In autumn, walnuts are the most important thing to eat. The calcium content is extremely high. It's really delicious to eat when fried and chewed! The most annoying thing in autumn is "autumn fatigue". Many people are in poor spirits, feeling weak and exhausted. At this time, people often think of eating some high-calcium foods to nourish the body, such as milk, eggs, and so on.
In daily life, supplementing calcium is a saying that people often talk about, because calcium is one of the nutritional elements that children and the elderly often need to supplement. Calcium, eggs, milk, walnuts, bone soup, etc. will be thought of immediately, and some people will say that sesame seeds can supplement calcium. So is there any calcium in sesame seeds? From the point of view of the calcium content of food, the calcium content in sesame seeds is higher than that in milk. Per 100 grams of sesame seeds, the calcium content is about 1057 mg, while the calcium content of milk is about 104 mg per 100 grams. It can be seen that the calcium content in sesame seeds is 10 times that of milk, so it can be concluded that eating sesame seeds can indeed supplement calcium.
Although the calcium content in sesame is high, the daily consumption cannot exceed 20 grams, while the calcium content of milk is not as high as it is, but 300 grams can be consumed daily, so in people’s minds, Milk is the best food for calcium supplementation. We can’t eat more sesame seeds every day, but we can eat them often. As long as we insist on eating a little sesame every day, the effect is still very good, because eating sesame seeds can not only supplement calcium, but also skin care, weight loss and body care, hair care and hairdressing. There are many benefits to the human body. Autumn is the season when sesame seeds are on the market, so if you meet sesame seeds in the market, don’t hesitate to buy a few more catties. After frying them, store them in a jar and eat one spoonful a day. Much better than eating walnuts and chestnuts.
The fried sesame seeds can be filled with sugar, salt, filling, or made into sesame balls, which are delicious and nourishing. I like to fry it and mix it with sugar and chew it. It’s really delicious. It’s really not addictive to eat a spoonful a day.I often eat two spoons secretly. Next, I will share with you the method of frying sesame seeds.
Dishes: [Fried Sesame Seeds]
Main ingredients : 1 large bowl of black sesame seeds.
seasoning : 2 spoons of sugar.
Operation time : about 15 minutes.
operation steps :
The first step is to clean . Put the sesame seeds in a larger bowl, add clean water, wash with your hands, then remove them with a fine colander, rinse several times to control the moisture.
The second step is to fry . Next, put the sesame seeds in the pot and stir-fry the water on a low heat. Be careful to turn on a low heat, stir frequently, and fry until the sesame seeds are dry and distinct, and turn off the heat when it keeps jumping.
The third step is to break . After the sesame is fried, pour it into a plate, let it cool a little, pour it into the wall breaker, press the grinding button to break it, and then pour it into a large bowl.
Step 4 Add sugar . I put half of it in the jar, store it, and add the white sugar to the half, mix it well, and eat directly. After laying it in this way,If you want to eat sesame balls , you can add honey to make balls. If you want to eat salty, you can add salt and stir it, which is very convenient.
Step 5 Store . Let me talk about it, the sesame seeds to be stored, it is best not to add sugar or salt, so that it can be stored for a long time without deterioration. I put it in a small pot, a whole pot.
Step 6 The finished image . Don’t hesitate to buy it in the market, buy a few kilograms and stir-fry it in the pot, eat and take as you go, it is convenient and easy to add calcium.
----"Warm Tips"----
1 Men's eating sesame can nourish the liver and kidney, improve the essence and blood, and is good for liver and kidney deficiency and insufficient blood essence. Therapeutic effect: Women eating sesame can relieve dizziness, tinnitus, waist and knee soreness, especially suitable for people who lack milk after childbirth.
2 Sesame is a natural nutritional supplement and good tonic. It can be eaten by people who are weak, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, and habitual constipation.
3 People with enteritis, loose stools and diarrhea are not suitable for consumption. Sesame contains a variety of essential amino acids and vitamin B1 , which can accelerate the body's metabolic function, which is not conducive to the recovery of enteritis, loose stools and diarrhea. The most suitable amount of sesame seeds should be 1 teaspoon a day, not excessive.
How to fry sesame seeds best? Do you have any good recommendations? Welcome everyone to leave a message in the comment area and share with Aixi. Cooking skills are limited.Please enlighten me.
.Thank you for reading, and the food is updated every day. That's it for today's sharing. If you find it useful, please like it. Welcome to forward it so that more people can see it. Finally, don't forget to pay attention, we will see you tomorrow.
