After entering the winter, all aspects of the climate will change significantly, making it difficult for many people to adapt, and even some people will have a dry cough and a dry, itchy throat.
Even many people think that this is a normal phenomenon in winter, and it is not a big deal. However, if the following abnormal manifestations are more obvious and persist, it is likely to be a signal that chronic pharyngitis is coming to the door. I hope you don't think it's normal, and if necessary, go to the hospital for examination in time.
The throat is uncomfortable, there are 3 abnormalities, or the signal of chronic pharyngitis, don't think it is normal It may affect the state of the throat, causing the throat to become dry and itchy, coughing unconsciously, and even some people will soothe their throats by coughing lightly.
Therefore, after entering the winter, if you feel unusually uncomfortable in your throat for a period of time, or may be the cause of chronic pharyngitis. I hope you can pay attention to it and don't think it is normal.
Irritant dry cough
In the inherent impression of many people, cough is a relatively common manifestation. Except for the symptoms of cold , ordinary cough is not a big problem, but when there is chronic pharyngitis, it is often Causes a person to have frequent or irritating dry coughs.
is mainly good, like fragile throat is scratched by something, people want to relieve by coughing, but this abnormal performance may also be chronic pharyngitis "seeking trouble", but don't disregard.
Morning Brushing your teeth Nausea and retching
When there is a problem with our throat, we tend to become more sensitive, and the weak oral commotion when brushing our teeth at ordinary times may also irritate the throatmucous membrane, which makes people unconsciously think To gag, but nothing sticks out.
So when this happens to you too, don't think it's because you have eaten a bad stomach or other symptoms. Most of the chronic pharyngitis is harassing you. I hope you don't think it's normal. If necessary, go to the hospital for a checkup.
When we usually eat, the food will promote the throat when it enters the stomach. That is to say, for people with chronic pharyngitis, the daily diet should also focus on conditioning the following types of food how to eat, Let’s take a look together, if you can eat right, it may make your throat feel better.
Identified chronic pharyngitis, remember to quit 2 things, eat 2 fruits frequently, the throat may feel better.
Quit 2 things
Irritant food
Young people have relatively high requirements on diet, but usually prefer to eat spicy food Excessive intake of irritating, cold and greasy foods will not only increase the burden on the stomach, but also stimulate our fragile throat mucosa during swallowing.
So if you find out that you have chronic pharyngitis, such as some too stimulating food, I hope you will be blacklisted as soon as possible, in order to protect your throat and don't be greedy.
Desserts
Maybe some women have higher requirements for the quality of life, and usually choose to eat some sweets after meals as desserts.
It should be known that a large amount of high-sugar food is ingested into the body, which may lead to dampness and coldness, which cannot be metabolized in time in the body, and the dampness is easy to produce phlegm. If there is too much phlegm in the throat, it may also lead to further growth of bacteria, so I don't want to cause trouble to the throat, like some sweets, I hope you can control your intake.
Eat 2 fruits frequently
Sydney
If our coughs were frequent and severe when we were young, our elders would add rock sugar to steam some Sydney pears for us to eat. The fruit is rich in water, and it can also have the effect of clearing the throat and soothing the throat.
Sydney is a cold ingredient, so it is recommended that you choose to steam it when you usually eat Sydney, so as not to be too cold and cause irritation to the throat, but it is not conducive to the recovery of inflammation.
Grapefruit
It is now the season of eating grapefruit. Female friends can eat grapefruit properly, which can help beauty and beauty, lose weight, and help moisturize the throat, repair the damaged throat mucosa, and reduce the burden on the throat , helps to promote the gradual improvement of chronic pharyngitis, I hope you can eat it regularly.
