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" Tao Te Ching" says: The reason why a sage person is not sick (no problem) is because he can recognize his own shortcomings and immediately use actions to change , You will never get sick.
And for our ordinary human body, we must be aware of physical defects and illnesses at any time, and immediately use the best health maintenance methods (such as: breathing down and lifting method) to repair our own health In this way, we can finally achieve "no disease".
1. If you open up Xiao Zhoutian, you can not get sick
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In fact, this is a health maintenance method recognized by famous doctors in the past.
The Ren Vessel in front is actually very easy to distinguish. There are two important acupoints on the front chest, one is the navel (professional term is called "Shenque") and the other is the acupuncture point between the breasts. , Called "Tanzhong Point". Connect the two major acupoints on the front chest of the human body with a line, which is the "Ren Mai". Very good memory. Moreover, in this meridian, there is also a well-known key point for health preservation dantian (3 inches below the belly button, the technical term is called "Guan Yuan").
Knowing the Ren Vessel, it is very easy to remember another lifeline-the Governor Vessel. The Ren channel is on the front, so the meridian that corresponds to the Ren channel on the back is the Du channel.
Some people may ask: Is it too exaggerated to say that the Ren Vessel and Governor Vessel are the front and rear "lifelines" of the human body? Is it really that powerful?
Of course,In the specific methods of health preservation in traditional Chinese medicine, if a person can use Zhen Qi to open up the two channels of Ren Du and Du, then it is called "opening up Zhou Tian", that is to say, through health maintenance exercises, let the body of Zhen Qi It flows like spring water along the ring formed by the Rendu Meridians. In this way, "True Qi comes from it, and illness enters safely?" functions? This starts with Zhang Xichun, a master of Chinese medicine known as "the first person of modern Chinese medicine", because he can let everyone use the "Four Qi Tiao Shen Theory" in the "Huangdi Neijing" alone to be able to perform any pulse, The health maintenance of the Governor Vessel is even better than the medicine!
If you don’t believe me, please see the three medical stories told by Zhang Xichun in his book "Span5span Medical Interview ": Going north, I occasionally felt cold on the road. Suddenly remembered the "qi refining and curing method" mentioned by Mr. Zhang Xichun in his medical work, so he tried "breathing down and inhaling up" in the car. After the car walked about 30 miles, I felt refreshed and relieved my cold. Got without a trace.
There is a patient with severe diarrhea that has not been treated repeatedly, and he suspects that there is no cure. Later, Zhang Xichun taught the patient the method of "breathing down and inhaling up" to cure the disease. After only four or five days of trying, he felt that the cold lower abdomen had become warm, and he persisted for a while, and repeated treatments were ineffective. Finally healed.
Another patient got a serious illness,When I was sick, I was so panting, I couldn't sit or lie down, and I took a lot of medicine all over and it didn't help. Later, Zhang Xichun told him the method of "breathing down and inhaling ascending" by practicing Qi to cure diseases. One year later, I felt that my dantian was always warm, the heat was full of my body, and the diseases that had plagued me for many years were getting better. The patient said with emotion: "The secret of the medical forest, the essence of the heaven and the earth! Who can do without the opportunity of good fortune? Be careful, the secret, don’t pass it on to anyone!" 2. Breath-descent and inhalation-lifting method
This kind of health regimen that is superior to drugs is actually very simple, and it is also mentioned in the medical case ":
When breathing, just let the "exhale" and "inhale" correspond to the "Ren Mai" and "Du Mai" respectively.
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(The position of the "fat center" between the two breasts) is lowered (the navel is also the position of the gods), and then lowered to the dantian position; then,When inhaling, let the breath follow the direction of the back governor channel, from bottom to top, to the top of the head.
In other words, let the breath of the breath flow along a circle formed by the Ren Vessel and the Governor Vessel.
Zhang Xichun once described its magical effect like this: "Through the Governor Vessel, you can heal the disease in the back; if you pass the Ren Vessel, you can heal the disease before you. At this point, you can live forever."
The only thing to pay attention to is the point of "breathing up and down". In this way, without tapping the acupoints of the Ren and Du channels, the breath of the breath can circulate in the Ren and Du channels, circulate repeatedly, and turn into zhenqi. Although you don’t press the acupoints, the qi and blood flow naturally in the hundred acupoints, just as the "Huangdi Neijing" puts it: "True Qi is from it, and illness is safe from entering?" Does the breathing descending and ascending method only raise the qi in the "essence, qi and spirit", but not the essence and spirit? In fact, the trinity of essence, qi, and god are interdependent.
As said in the classic Chinese medicine "Like Syndrome Treatment": "Elaborate Qi, Qi transforms the spirit. Therefore, the essence of the essence, the lord of the spirit of the god, the house of the form of the god Also." The good health-preserving method passed down for a hundred years can fully nourish the human body’s "essence".Rather than being partial.
Zhang Xichun, who has realized the essence of the "Inner Classics", concentrates on practicing this kind of health maintenance method. As a result, he started to feel the weakening body in his 40s and is practicing this kind of qi After the treatment, until he was more than 70 years old, his energy and physical strength remained unchanged.
Zhang Xichun wrote an article when he was 73 years old, "On Doctors Should Use the Power of Meditation to Understand Philosophy", specifically targeting the majority of Chinese medicine colleagues, advocating the use of meditation, "inhalation" The method of "rising" achieves the effects of "smartness, philosophical enlightenment", and "medicine and prescription, easy to use". And I use this method to help many patients who have not healed for a long time, so that they can regain their spirits and embark on a healthy path.
According to the Tao Te Ching, the reason why a sage person is not sick (no problem) is because he can recognize his shortcomings and immediately use actions to change his own shortcomings. Therefore, you will not get sick.
For the health of ordinary people, we must be aware of physical defects and illnesses at any time, and immediately use the best health methods (such as: breathing and lifting method) to repair ourselves In this way, you can finally be "not sick".
3. How can Xiao Zhoutian be called through?
How can Xiao Zhoutian get through? Taoist books have standards for reaching the sun and the sky,I also have practical experience. First of all, let's talk about the practice, let alone being greedy by the mind, because the purpose of gaining the breath by the mind will not achieve the purpose of reaching the heavens. I ask you, "Take the breath with your mind, where do you take it?" "Where are the Rendu Meridians?" You only know that it is in the middle of the body, coming up from the middle of the back, and going down the middle of the front, but you don't know The specific location of Ren Du Ermai. How deep and shallow is it? How wide and narrow? You don't even know.
In this way, whether "turn forward from the back" or "turn forward from the front", whether "male is turning back to front", or "female turning from front to back", etc. Everyone doesn’t have to argue about this anymore. I haven’t figured out where the Ren Du Meridian is, but after a long time of turning around, that little qi circulates around the meridians, rubbing against the muscles, and feeling hot, thinking it’s getting qi. Up. It is actually energy consumption. Friction generates heat. The vitality is used to survive. Your vitality is consumed during exercise, but not running in the meridian.
So everyone has to ask, how do I know where my "little weekday" is? Then it is necessary to "don't help, don't help, make something out of nothing." First build on this foundation. "Delusion" refers to delusion, or hope to get help from unrealistic subjective consciousness and let it happen on its own. This process involves the location of Xia Dantian.
Where is the lower dantian? There are many arguments. Some say “it’s inside the navel”, some say “between the navel and the gate of life”, “the first seven after three” or “the first three after the seven”, some say “three inches below the navel”, and some They say “two inches below the umbilicus”, “three inches below the umbilicus”, “three-and-a-half inches below the umbilicus”, some say “Guan Yuan”, “the sea of qi”, and some even say “behind the bladder” ,The bottom of the small intestine—", there are so many names. So where is the pubic field? It's in the middle of your small area. Where? I don't know, it will happen at that time, and it will tell you.
If you know it first, it is often wrong. Because everyone has different waist lengths, fat and thin, the position of the resultant force of the back pressure in the abdomen cannot be the same. How does the lower dantian come into being? Yes? That is when you intends to keep down the dantian, your gas is continuously compressed downwards in the dantian. During the compression process, according to the theory of physics and thermodynamics, "the process of gas compression and volume reduction requires heat to be released." So when you intend to guard the dantian, you will feel hot. When the gas is further compressed to a certain level, the gas will be transformed into liquid, such as liquid nitrogen, liquid oxygen and so on. This is how it is obtained; this can produce semen, Body fluid, etc. After the liquid is heated, it can evaporate and vaporize. When the volume is reduced, it can release heat.
At this time, you will feel the waist and belly area. Very full and full. When the gas is compressed, it will expand to the surrounding. And around your waist, the abdominal muscles have a rebound force. The position of the resultant force of this rebound force is the lower dantian. The precise position is for everyone, There are some differences. Because some people’s internal organs are sagging, and some don’t. It’s probably not possible to measure it according to the "first seven, three after three", "first three after seven" method. Some tycoons have very big stomachs, "the first three after seven". "Position, the first three belly are full of fat. If Dantian is in fat, and there is no blood circulation in fat, how can you practice? (Laughs) This makes no sense. So, everyone should be specific The situation is practiced and it will be generated by itself.
As mentioned earlier,After the gas expands, the rebound force presses it back and continues to expand, and the rebound force presses it back again, and so on, and finally gathers energy at the resultant point. When the energy accumulates to a certain level, a piece of stuff will be produced, or “squeeze out” a piece of stuff. This is "qi". When the pressure continues to press, this mass of things will move, and the direction of its movement is naturally to choose the part with the least resistance and the weakest. Where is the least resistance on the human body? It is the meridian.
This place has the smallest resistance and the largest current. This happens to be the weakest link. When the pressure expands to a certain level, first squeeze this place away, then enter the meridian and run along the meridian. At this time, I walked to the end of , and turned around at the end of the span, and then turned back up. This bend was donated very urgently. It is like the leather pipe we use for watering flowers. If it is far away from the faucet and the water source must be cut off, in order to save water, the pipe can be folded back. The water flow area is reduced, and the water is intercepted to temporarily cut off the water source. the goal of. Then you can take the pipe to turn off the faucet. The reason is exactly the same, because the tail bend is too sharp, and it is difficult for the air to pass through the place. There is a very thin and narrow slit in this place, which must be squeezed away.
Don’t bother about it at this time, and continue to pump and press down the Dantian. When the anger is full, it will pass naturally. This is like a high-pressure faucet for fire fighting. If you want to bend it, neither of you can bend it. Because the energy rushes forward, the power is great-that is, the pressure must be enough. At this time, as long as you continue to pump down the dantian, when you hit enough, the "discount" will be opened. As soon as it is stretched, the breath comes up, the volume of gas increases, and the pressure per unit average area decreases - it can't stand up to the back of the back. The pressure is not enough, and you need to continue to cheer.
I have lower back pain, because this place is often stuck, and a relatively flat head that sticks to it is also formed. It also needs to be pressurized. When the strength is sufficient, the passage is torn open at once, and the "Roller Pass" passes. After this pass, the Qi moves upward again, the volume increases again, and the pressure and pressure per unit average area decrease again-to the back of the neck. There is the occipital bone there, and the meridian channel is relatively narrow, which is the most sad "pass", and you need to continue to pump down the dantian. The same as the previous reason, as long as the pressure is enough, you can pass, and the pressure is not enough. I was so angry that my neck was sore, my head hurts, and my head buzzed in a mess. At this time, massage, acupuncture, and any medicine didn't work, and I felt extremely uncomfortable. And you don't care about the pain, insist on keeping your dantian and sit there.
When the pressure is enough, there will be such a special feeling: when the pressure is not enough, the pain will not work, continue to pressurize, when the pressure reaches the moment, suddenly feel the head and body infinite It's big, it seems that there is nothing in the whole body, and I feel very comfortable. At the same time, I also found a feature. Inhale with your nose, only inhale without exhaling. If you breathe in for half an hour, it seems that you can’t breathe. If you want to exhale, try to exhale for a long time and you can exhale. The "fetal rate" state. This is the "Little Week".
"Inevitably enter the fetal breath" on small weeks. The Taoist book is very clear. "Xiao Zhou Tian" has "passed". If there is no "fetal rate" process to tell you, then this "Xiao Zhou Tian" must be unreachable. In addition, there is another feature, Xiao Zhou Tian has been able to "have no illnesses"-basically no illnesses. When "Xiao Zhou Tian" is passed, there may still be some problems with the arms and legs, and the problems with other internal organs will not appear again. This is the characteristic of Tong "Xiao Zhou Tian".
Because this group of gas is running,It is about to walk inside the body, and you can experience the process of it walking inside. Then you deliberately follow it, and after a long time, you can understand where your own Ren Du Meridian is. At this time, you are also familiar with the channels of qi movement, and you can make it fast or slow, or forward and reverse with your intentions, it doesn’t matter, and qi always travels in your meridians.
That's how the whole week comes-"Don't help, don't help, create something out of nothing". If you want to use your mind at the beginning of the practice, it may not run in the meridian for a long time, and your vitality will be consumed as a result. So when we say "Gongfu is natural," Kungfu will come by itself. If you look forward to it, it does not necessarily come. This is a "little weekday" problem. According to my own experience and some of my students' experience, this is the case.
The above is another explanation for Xiao Zhoutian. Do you think it makes sense? The real Dan Dao Kung Fu seems to be like this, it's just a little bit different in interpretation and cognition!
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