Hypertension is a common chronic disease, which is mainly caused by a series of complications due to uncontrolled blood pressure. Most people will take timely measures to take drugs after suffering from high blood pressure, but they don’t know how to live Diet can also help blood pressure, so understand clearly that eating more of the following foods at ordinary times will help lower blood pressure.
Which foods can help lower blood pressure?
1. Egg white
Some studies have found that egg white can help patients with hypertension stabilize blood pressure. The protein contained in it has the effect of mimicking antihypertensive drugs. Patients with hypertension can take boiled water. Egg , but be careful not to take too much, and at the same time do not take too much egg yolk. Span11span cholesterol in egg yolk is too high, but it will affect blood lipids.
2, orange juice
The high vitamin C in orange juice can improve the body’s immunity. There have been studies that have found that hypertensive patients drink two glasses of orange juice a day for a month, and their blood pressure levels have significantly decreased , This is mainly because the hesperidin in orange juice is an effective ingredient for lowering blood pressure, and vitamin C is an antioxidant substance that can reduce the damage of free radicals to blood vessels.
3. Almonds
Almonds are very rich in nutritional value. The unsaturated fatty acids in it can help the body replenish fat and prevent other excess fats from damaging blood vessels. In addition, the dietary fiber in almonds can lower blood The cholesterol in it prevents blood lipids from getting out of control, thereby speeding up blood flow and helping to stabilize blood pressure.
4. Various mushrooms
Various mushrooms are also very good for hypertensive patients.Studies have shown that the extract from mushrooms can lower blood cholesterol levels and prevent arteriosclerosis. In addition, mushrooms are high-potassium and low-sodium foods, which are good for protecting blood vessels and lowering blood pressure.
Which diet can help patients with hypertension stabilize their blood pressure?
For hypertensive patients, enough potassium intake can lower blood pressure, so you should have a high potassium diet at ordinary times. Potassium can inhibit the reabsorption of sodium by renal tubules . It can also make the body's sodium be excreted from the body, thereby reducing the blood volume of , which has the effect of lowering blood pressure. In addition, while supplementing potassium, you should also pay attention to supplementing magnesium. Magnesium is the main substance involved in regulating the excitability of muscles and nerves. At the same time, it also participates in regulating blood pressure. Every enough intake of the body can dilate blood vessels and lower blood pressure.
At the same time, it should be noted that high-fiber diets and unsaturated fatty acids are needed for hypertensive patients. Sufficient dietary fiber intake can prevent hypertensive patients from developing cardiovascular and cerebrovascular diseases. Because dietary fiber can promote gastrointestinal motility, prevent patients from constipation , and also prevent patients from exerting their breath during defecation and increasing negative pressure leading to cardiovascular and cerebrovascular diseases. Unsaturated fatty acids can remove cholesterol and triglycerides from the blood vessels, help to remove vascular waste, thereby avoiding the aggravation of blood vessel damage, which in turn affects high blood pressure.
Therefore, it is necessary to keep a light diet, low salt, high potassium, high magnesium, high dietary fiber, etc., so that blood pressure will not rise repeatedly and be stable during treatment.
Warm reminder, patients with high blood pressure should pay attention to daily blood pressure in addition to drug treatment, but also through diet to assist in lowering blood pressure. In addition, in the lifestyle, we should also pay attention to avoid staying up late, maintain emotional stability, and cooperate in many ways to completely stabilize blood pressure without causing harm.
Source: Family Doctor Online
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