Homemade soup
The weather is getting colder and colder
Boiling a pot of warm health soup
has become a must-have skill for this season
Today, the editor will teach you 2z
some delicious soups that you must drink in winter!
everyone, hurry up and learn~
black-boiled chicken and American ginseng soup
winter cold and dry
This soup can not only replenish moisture
but also soothe the skin that has been blown dry and shriveled
zzzzzzzz
zz0 ~
Raw materials:
black-bone chicken, velvet antler, back tip meat, American ginseng, turtle, wolfberry.
Method:
1, slaughter the black-bone chicken and soft-shelled turtle, wash and cut into pieces, wash the deer antler and tail-tip meat, and drain the water for later use.
2, add American ginseng, wolfberry and other medicinal materials, and cook for 6 hours.
Effects:
American ginseng has the effects of clearing heat, detoxifying, and replenishing the heart and qi, while black-bone chicken has the effects of nourishing blood and nourishing the kidneys. When the two are simmered together with 6 hours of simmering, the nutritional index is almost perfect!
Carp soup with radish
White radish clears away heat and sweet
has an effect on food accumulation, bloating, indigestion
poor appetite, etc.
crucian carp soup for brain and eyesight
is very suitable for student parties!
raw materials:
crucian carp, white radish, green onions, ginger, huadiao wine, salt.
Method:
1, wash and drain the crucian, and wipe off the surface moisture with a kitchen paper towel.
2, radish peeled and cut into strips; green onion knotted; ginger sliced.
3, heat oil in a pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides changes color.
4, add enough water (cold water or boiled water) to the pot, add green onions and ginger, boil on high heat, add appropriate amount of Huadiao wine, continue to cook until the alcohol is gone.
5. After skimming the froth, turn to medium heat, keep it boiling, cover and simmer until the soup turns white (about 30 minutes).
6. Add radish sticks, continue to cook for about 10 minutes, add a little salt, and cook slightly.
Effect:
"Fish is the food of the human brain". Frequently eating fish can strengthen the brain and improve eyesight. Crucian carp has the functions of invigorating the spleen, promoting hydration, detoxification, swelling, and clearing away heat.
Crucian carp meat contains water-soluble protein and protease, and fish oil contains a large amount of vitamin A and hexadecanoic acid, which can play a brain and nootropic effect. In addition to helping digestion,
white radish also has anti-inflammatory effects. Its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal functions.
Shouwu Pigeon Egg Soup
Don’t look at this soup. There is no oily water
but the nutritional value is not less than other soups.
quietly tell everyone
this soup has a good kidney nourishing effect
boys, don’t miss it!
Raw materials:
Polygonum multiflorum, cooked ground, pigeon eggs, straw mushrooms.
method:
1, put the pigeon eggs in cold water, and peel them after cooking. Peel the straw mushrooms and take the core.
2, fry Polygonum multiflorum and cooked ground for about 30 minutes, save the juice for later use.
3. Stew with Shouwu, cooked ground juice, pigeon eggs and straw mushrooms for about 30 minutes, then add salt.
Efficacy:
pigeon eggs can nourish liver and kidney, nourish the essence and blood. Polygonum multiflorum can grow hair, strengthen muscles and bones, and relieve hyperlipidemia, constipation, etc., but please note that this soup is not suitable for long-term consumption~
Yuzhu Chiyang Soup
This time of year is the peak season for mutton soup
This Yuzhu red sheep soup
is tender and not mutated,Don’t miss out on the rich
friends!
raw materials:
polygonatum, goat meat, tangerine peel, wolfberry, salt, green onion, ginger, cooking wine.
Method:
1, cut the mutton into boiling water, then pour out the water.
2. Put all the ingredients, green onions, ginger, and cooking wine into a pot, add water and cook until soft, simmer for about 40-50 minutes (boil for about 2 hours), then add salt and cook.
Contraindications: Use with caution in patients with hepatitis. Effect of
:
is a soup that moisturizes the stomach, invigorates the spleen and promotes body fluids. It is especially suitable for indigestion caused by spleen deficiency and can increase appetite.
Black fungus and red dates soup
Black fungus and red dates seem a bit different?
Hmm...but the editor has tasted
. The taste is actually okay. The sweet
little fairy who likes to drink sugar water can try it~
Ingredients:
black fungus 10g, red dates 10g, white sugar.
method:
1, soak the black fungus in water to soften it, and remove the red dates.
2, add appropriate amount of water to the pot, cook the black fungus and red dates, and add sugar.
recommends that the little fairy drink it from one week before the menstrual period to the end of the menstrual period~
Efficacy:
black fungus is extremely rich in iron, and eating fungus can nourish blood and keep the skin, make the skin ruddy, radiant and preventive Iron deficiency anemia.
dates can improve human immunity and inhibit cancer cells.
Have you learned the above five soups?
Each soup has different effects
You can cook according to your needs
In addition, the editor also wants to tell you some tips about
2z
Help Everyone makes the soup more delicious.
Fresh food:
fresh is not the traditional "meat eat fresh kill, fish eat fresh". The term “fresh” now refers to 3 to 5 hours after the fish, livestock, and poultry are killed, at which time the fish, livestock, or poultry also tastes best.
To make a good pot of soup, raw materials, medicinal materials, water quality and heat are all critical. The raw material is best to be fresh. You can choose low-fat foods as raw materials, such as lean meat, fresh fish, dried shrimp, peeled chicken or duck meat, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. They are all good low-fat soups.
cookware selection:
is the best way to cook fresh soup in an aged crock pot.
purple clay pot, the soup tastes very good, it is a substitute for casserole, suitable for lazy people.
electric pressure cooker, this is really time-saving, the soup and stew are super fast, you can use it in a hurry, but the taste is slightly worse.
water distribution is reasonable:
water is not only a solvent for fresh and fragrant food, but also a heat transfer medium. The change of water temperature and the amount of water have a direct impact on the flavor of the soup. The water consumption of
is usually 3 times the weight of the main food in the simmering soup. At the same time, the food and cold water should be heated together, that is, the soup should not be simmered directly with boiling water, and cold water should not be added in the middle, so that the nutrients of the food will overflow slowly and eventually reach The effect of clear soup color.
Soup Recipe and Soup Tips
Did all the friends get it?
Which health soup do you like best?
The comment area is waiting for you~
Picture/Internet, Taobao
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