The climate in autumn is particularly dry, which makes people feel dry mouth and dry skin. If we cannot replenish enough water every day, our intestines will become dry and constipated due to dryness. Therefore, in addition to eating more fruits to replenish water in autumn, you

The climate in autumn is particularly dry, which makes people feel like dry mouth , dry skin. If you cannot replenish enough moisture every day, our intestines will become dry and constipated due to dry air. Therefore, in addition to eating more fruits to replenish water in autumn, you should also eat 5 kinds of intestinal moisturizers often, which have high dietary fiber and promote gastrointestinal motility, so that you can easily defecate. Let’s take a look.

★ Sweet and sour yam

[Ingredients]: yam Appropriate amount, tomato sauce 3 spoons, cooked sesame Appropriate amount, white sugar 2 spoons, starch water 1 1 spoons, white vinegar 1

[Method]: 1. Wash the yam and peel it and cut it into strips of moderate length, put it in boiling water and cook it, take it out for about 6 minutes, soak it in cold boiled water and set aside.

. Prepare tomato juice: Heat the pan and pour oil, add tomato sauce, stir well with white vinegar, sugar and half a bowl of water, boil, then pour in starch and boil until the sauce is thick;

. After the tomato juice is thick, pour in the yam and stir-fry evenly, wrap the yam with tomato juice, then sprinkle with sesame seeds and then come out of the pot. The sweet and sour tomato juice and yam are ready.

★ Tomato sauce seafood mushroom

[Ingredients]: Seafood mushrooms, appropriate amount, tomatoes, appropriate amount, appropriate amount of chives, 1 teaspoon of salt, 2 teaspoons of sugar

[Method]: 1. Remove the roots of the seafood mushrooms, wash them, cut them into small pieces, blanch them for 2 minutes, then remove them and drain them. Wash the tomatoes, peel and cut into small pieces for later use;

. Add appropriate amount of oil in the pot, pour in the diced tomatoes and stir-fry for about 3 minutes, until the tomatoes are soft and produce the sauce, then pour in the water that has been left over tomatoes, add sugar and salt to season;

. Add crab mushroom and boil, turn to low heat and put on the pot for about 3 minutes, and finally add some starch water to thicken. When the soup is thick, sprinkle with chopped green onion and then leave the pot.

★ Fried fungus lily

[Ingredients]: Fresh lily, fungus , wolfberry, appropriate amount, salt 1 teaspoon, starch water, appropriate amount, garlic, chicken essence A little

[Method]: 1. Soak the dried fungus in water to remove the mud and roots, cut it into the size you want, spread the fresh lilies into one clove, wash and set aside;

. Heat the oil in the pan, stir-fry the garlic until it has aroma, pour in the fungus and stir-fry until cooked (the fungus can be blanched in water in advance, or add half a bowl of water to cover Cook the lid for 1 minute to make sure it is cooked thoroughly)

. Add lily and soaked wolfberry for a while and season with salt. The fresh lily is very easy to cook. There is no need to stir-fry for a long time. Stir until the lily becomes transparent;

. Pour in water starch to thicken, and finally sprinkle chicken essence and put it out of the pot.

★ Garlic sesame Apricot mushroom

[Ingredients]: Apricot mushroom 1 appropriate amount, oyster sauce 1 spoonfuls soy sauce 1 spoonfuls soy sauce 1 spoonfuls soy sauce 1 spoonfuls soy sauce 1 spoonfuls cooked sesame 1 appropriate amount, minced garlic 1 teaspoon

[Method]: 1. Prepare more garlic and peel and cut into minced garlic, cut the apricot mushroom into small squares, put it in boiling water and blanch it for one minute, then take it out and squeeze out the water and set aside.

. Pour oil in a hot pan, add minced garlic and stir-fry to make the aroma, then add rosé mushrooms and stir-fry until the rosé mushrooms shrink and are slightly burnt golden. Add oyster sauce, light soy sauce, dark soy sauce and white sugar;

. Let the rosé mushrooms stir-fry evenly with the sauce color, stir-fry in medium heat to taste the sauce, and finally sprinkle with cooked sesame seeds and stir-fry evenly.

★ Fried corn with Dutch beans

[Ingredients]: Dutch beans Appropriate amount, corn, 1 teaspoon of salt, 2 cloves of garlic

[Method]: 1. Remove the ends of the Dutch beans, tear off the tendons on both sides, and rinse them clean;

. Peel the corn kernels and wash them clean. First, blanch the corn kernels in water and blanch them for about 2 minutes. Take them out and drain the water and set aside.

. Pour oil in the hot pan, turn to medium heat and add minced garlic until it turns yellow and fragrant. Pour in the durian beans and stir-fry for a while, add a little water and simmer for 1 and a half minutes to ensure that the durian beans become cooked. Finally, add the blanched corn kernels and stir-fry for a while, add salt and season.