Hello everyone, I am Xiao Liu. The plan for the day lies in the morning. Eating well in the morning is very important. It must be able to supplement nutrition and supplement the nutrients needed by the human body. Eggs are a good choice. Eggs are rich in protein , plus milk, vegetables and other foods, and a hearty breakfast is gorgeous.
Many people will say that eating eggs every day is either boiled or fried eggs, and I have been tired of eating them. Today I will recommend a few different ways to eat eggs, which look good and delicious, and you no longer have to worry about the children at home picking up food.
First delicacy: Egg cake
Production steps:
1. Prepare an empty bowl, beat 4 eggs into the bowl, pour 200g of flour, and use chopsticks to mix the eggs and flour well, so as to prevent larger gnocchi ;
2. Pour 300ml of pure milk into the bowl, some small carrot diced green onion and chopped green onion, and stir evenly again;
3. At this time, you can add 1 spoonful of salt and some pepper powder to the bowl to taste the egg paste;
4. Pour oil in a pan, heat the oil and pour a spoonful of batter, shake the batter evenly, fry both sides for about 30 seconds, fry until golden brown and then leave the pot.
The golden egg cake contains both eggs, milk and vegetables. Eating 2 egg cakes can basically be full. Spend ten minutes every morning to make a pot of egg cakes to meet the nutritional needs of children in the morning.
Second dish: Egg toast
Preparation steps:
1. Put the eggs in the pot and turn on the fire. First cook the eggs for later use;
2. Use the cooked eggs with ice water or cold water, which makes it easier to peel the shell. After peeling the shell, put them in a bowl and crush them;
3. Add a little milk, a little salad dressing , and a little black pepper to the crushed eggs. After stirring evenly, egg sauce is finished;
4. Next, prepare some boundless toast, apply a piece of toast with the egg sauce we just made, and cover it with a slice of toast, and the simple egg toast is finished.
The toast I made myself does not have so many complicated additives, and it is more suitable for children at home to eat. Find time to make simple but delicious toast.
The third dish: egg tart
Preparation steps:
1. First take egg tart crust from the freezer room and thaw;
2. Start making egg tart liquid, beat a few eggs into the bowl, add an appropriate amount of sugar and 1 box of pure milk, stir all the ingredients evenly, and the amount of sugar can be accepted by yourself;
3. The evenly stirred egg tart liquid can be sieve it through a sieve, and the egg tarts that will be roasted later will taste more delicate;
4. Place the egg tart crusts in turn, pour 80% full egg tart liquid into each egg tart crust. If it is too full, it will easily overflow if it is baked later;
5. Then put the prepared egg tarts into the oven and go up and down for 25 minutes.
only uses three ingredients and an oven, and you can also make golden and crispy egg tarts at home. Children are not resistant to these sweets, so they don’t have to worry about how sweet they make them. Usually, children are tired of eating eggs, so they can just make a few eggs to satisfy their cravings.
Summary: eggs are more nutritious than 10 times milk. Don’t just drink milk every day to make breakfast for your children. With the delicious food made from eggs, children love to eat and nutritious. The above methods are simple and quick-hand methods. You can complete them in ten minutes every morning. Hurry up and learn it.
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