Seeing that summer is approaching, many friends may feel helpless looking at the flesh on their bodies, but the matter of losing weight is really not anxious. As the saying goes, three-point exercise and seven-point eating can be healthy. Weight loss, so if you want to lose weight, you still have to work hard on eating. Choose vegetables and low-fat meats as much as possible. Don’t eat hot pot, barbecue, fried, especially sweets. Let’s share with you today. A fat-reducing delicacy, "rice-free fried rice", people who don’t know must find it very curious, let’s take a look at how it is done!
Prepare ingredients: appropriate amount of cauliflower, mixed vegetables (carrots, green beans, corn kernels), shrimp, chicken breast, eggs, salt, garlic, light soy sauce, pepper
Method:
1. Cut the chicken breast into small cubes, add some light soy sauce and pepper to marinate for a while, you can add some cornstarch, so that the chicken breast will be smoother and tender. Remove the shells of the shrimp, cut into small pieces, and marinate in the same way for a while.
2. Wash the cauliflower and chop, the more chopped the better. Wash the vegetable grains and set aside.
3. Take two eggs and add a little salt to beat them, then pour the chopped cauliflower into the egg mixture and stir evenly, so it looks like rice.
4. Heat up the pan with hot oil, add garlic cloves and fry until fragrant, then add chicken breasts and stir fry to change color, then add mixed vegetables and stir fry for a while, and then add shrimp, stir fry, and then pour the mixed egg mixture. The cauliflower is stir-fried, just add the right amount of salt, light soy sauce and pepper before serving.
This "rice-free fried rice" is very healthy and nutritious. There are meat and vegetables, not to mention how delicious it is. Seeing it, do you feel motivated to lose weight?
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