Now in this society where beauty is valued, many women who love beauty will spend money to buy some expensive cosmetics. If the conditions are better, they will go to the beauty salon to do some skin care in order to maintain their current status. Skin, prevent skin problems. But everyone knows that external maintenance is not as good as internal conditioning. If the body is healthy, the complexion of the whole person will be much better. It looks ruddy and shiny. Will be younger.
The following is the method of yam red bean cake. Everyone knows that red beans can replenish blood. It is rich in folic acid. For example, if women eat more, there are many benefits. At the same time, the dietary fiber contained in red beans is also It can moisturize the intestines, lower blood pressure, and lose weight.
Women who often eat can effectively improve their complexion, and the price is very cheap, even better than eating donkey-hide gelatin, which is cheaper, especially if you eat in winter, it also has the effect of keeping cold and warm , let’s take a look at the specific methods. Well, the external tone is not as good as the internal tone, especially women should eat more, the complexion is ruddy and shiny.
[Yam and Red Bean Cake]
-the required ingredients-
20 grams of red beans, 70 grams of iron yam.
[Production Steps]:
1, soak the red beans in clean water, and soak them in about 12 hours. When planning to make this dessert, it is best to soak the red beans one night in advance, so that no time is wasted. If you plan to start making this dessert, it will be possible to eat it at night.
2. Put the soaked red adzuki beans into the pot, pour 60 grams of water, cook for about 40 minutes on medium heat, and boil the red adzuki beans. If there is a pressure cooker in the home, it will be more convenient. If the pressure cooker is pressed, it will save more trouble than cooking.
3, wash the yam after peeling, and cut into small pieces. Some friends who are allergic to yam suggest that they can wear gloves to operate, just like me. Cut the yam into small pieces and steam it quickly.
4, in a cold water steamer, boil the water over a high fire, put the yam on it and steam for 20 minutes.
5. The steamed yam is pressed into mud with tools. If there is no such tool, it can be pressed into mud with a rolling pin.
6. Add the cooked red beans into the pressed yam puree, and stir evenly. Prepare a piece of plastic wrap and spread it on the cutting board. Take a spoonful of yam and red bean paste and put it into the mold, and then smooth the surface.
7, demoulding is enough, a plate of delicious yam red bean paste is done! Take a bite, the delicacy of the yam and the softness of the red beans, and the mouth is full of sweetness. There is definitely an unexpected surprise. From the appearance, it also means a bit of ice cream. Yam nourishes the stomach and red beans nourishes the blood. Who wouldn't like this combination of desserts? It's cold and delicious, better than ice cream.
[Tips]:
1. If you like sugar, you can also put some sugar in it. The sweet taste is also very good.
2. The prepared yam red bean cake is sprinkled with dried sweet-scented osmanthus or fruit, coconut and the like, it is also delicious.
3. If there is no mold in the house, you can also cut into pieces to eat.
【Editor of copywriting】: Diary of Mehaishi Foodie
