Introduction: In cold weather, eat less pork and more pork! It's high in calcium and protein, and only costs 2 yuan per pound. It's easy to make, nutritious, delicious, easy to digest, and so delicious!
"The smoke of firework in the world is the most soothing to ordinary people's hearts." Firewood, rice, oil and salt are the most ordinary, simple but can warm the tired body. Three meals a day and four seasons, food carrying the smoke of firework is the most soothing! Hello everyone, I am Xiaofeng.
As the saying goes, "It is better to eat tofu than to eat meat. Tofu and vegetables will keep you safe." This means that although big fish and meat are delicious, eating too much can easily lead to internal heat and phlegm, so it is better to eat this light and nutritious tofu and vegetables. Tofu is a common delicacy on our dining table, known as "plant meat". It is made from beans. It is soft and tender, fragrant and refreshing. It contains a large amount of high-quality protein, calcium and various trace elements . It is a very good health food that can replenish heat and clear away heat.
Folks have always said that " Green Vegetable and Tofu Soup is better than ginseng soup". Tofu is delicious and nutritious when used to make soup. The Tofu Meatball Soup made with it is even more delicious. People of all ages like it. Here I will tell you Share the specific method:
1. First prepare a piece of old tofu, then boil a pot of water, add a spoonful of salt, stir to dissolve, then add the old tofu and blanch it. After about 2 minutes, take out the tofu and let it cool. After controlling the water, put it on the chopping board, flatten it with a knife, chop it and put it in a basin for later use. If the tofu you buy has a lot of water, you need to put it in gauze to squeeze out the water before using it. Otherwise, there will be too much water and it will not be easy to shape when making meatballs.
The purpose of blanching tofu is to remove its beany smell.
2. Take a piece of fat and lean pork and chop it into a fine meat filling and set aside; then chop an appropriate amount of carrots into fine pieces and set aside; chop a small onion into chopped green onions, cut a piece of coriander into sections, and mince an appropriate amount of ginger and set aside. Cut 1 tomato into small pieces and set aside.
3. Then put the minced meat filling and chopped carrots into the tofu, then add minced ginger, a spoonful of salt, a spoonful of light soy sauce, a spoonful of oyster sauce, and an appropriate amount of five-spice powder to taste; then Then beat in an egg (to increase the texture and stickiness), mix evenly and then add two tablespoons of cornstarch to increase the stickiness. Stir evenly again and stir until the filling becomes more sticky. Then form the filling into evenly sized balls and place them on a plate for later use.
4. Then add an appropriate amount of vegetable oil to the pot. After the oil is hot, add the green onions first. Heat a frying pan and stir-fry until the green onion smells. Then add chopped tomatoes. Stir and press constantly to release the juice. Add a spoonful of salt and stir-fry at this time, which will help the tomatoes to release juice. Stir-fry enough juice and then add an appropriate amount of water. Cover the pot and bring it to a boil.
5. After the water in the pot boils, turn down the heat. Then slowly put the tofu balls into the pot. The fire should not be too high to avoid scattering the meatballs. After the surface of the meatballs is set, turn to high heat and stir the meatballs gently to allow them to heat evenly. The meatballs will be cooked after about 5 minutes of cooking. The specific time should be adjusted appropriately according to the size of the meatballs. Then we start to season: add a little salt, because a spoonful of salt has been added when frying the tomatoes, so don’t add too much. Then sprinkle in an appropriate amount of pepper, chicken essence, a few drops of sesame oil, and add coriander segments for freshness. After stirring evenly, turn off the heat and take it out of the pot. It is fresh and fragrant!
In cold weather, eat less pork and more tofu! It's high in calcium and protein, and only costs 2 yuan per pound. It's easy to make, nutritious, delicious, easy to digest, and so delicious! If you like it, you can also try it. I am Xiaofeng, an uncle born in the 70s who walks in the sunshine looking for delicious food. If you like Xiaofeng’s sharing, please help Xiaofeng by forwarding + liking + collecting to support Xiaofeng. See you in the next issue! Thanks for the support! Thank you for meeting me!
This article was originally created by Fengzi, a foodie. Welcome to follow and communicate with you so that everyone can benefit. If you are a threesome, you must have a teacher~
