It is impossible for people to not accept old age when they reach a certain age. As age changes, our brain and body have many minor problems, such as memory becomes worse and cannot remember things, and they are prone to ischemia, slow reaction, insomnia, irritability, etc. . Diet conditioning in winter is very important. Pay more attention to eating some high-nutrition foods. folic acid is one of them.
Folic acid is a water-soluble B vitamin. It is an essential substance for the growth and reproduction of cells in the body. It has the effects of replenishing blood, lowering blood lipids, preventing fetal congenital neural tube malformations, and promoting brain development to alleviate brain aging. Below are some dishes of vegetables that are delicious and not greasy, which are especially suitable for middle-aged and elderly people. We recommend 4 home-cooked dishes to you.
. [ Hand-torn cabbage ]
A cabbage slap with a knife a few times, then remove the roots, tear the leaves into small pieces, put them into a large baking pot, add a spoonful of salt, a little baking soda , and then pour in clean water and soak the cabbage for ten minutes.
A small piece of pork belly cut into thin slices, cut the scallions into scallions, cut the ginger into shreds, cut the garlic into thin slices and put it on a plate, and cut a handful of dried peppers into pieces.
Add light soy sauce, balsamic vinegar, salt, chicken essence, and sugar to the bowl, stir well and set aside. Clean the cabbage and control the water and set aside.
Roast oil in a pot, add pork belly, stir-fry out the fat, add onion, ginger, garlic, and chili to stir-fry to make the aroma,
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- [Small cabbage stewed with tofu]
Little cabbage Cut off the roots, add clean water and wash, control the water and cut it into five centimeter long sections, put it on a plate and set aside. Cut a piece of fat and lean meat into slices, cut a piece of tofu into small pieces, cut a green onion into segments, and cut the ginger into slices.
Heat the pot and add oil. Heat the oil and add star anise and peppercorns. Fry it dark brown onion and lean meat. Put the fat and lean meat in the pot, stir-fry it out the fat, then put the onion and ginger into the pot. After stir-frying, add sweet noodles sauce and dark soy sauce. Fry it into color and add cabbage.
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till the raw water, add tofu and vermicelli. Bring to low heat tofu for three minutes, add salt, and stew it for two minutes. Finally, add MSG and sesame oil, stir-fry evenly and come out of the pot. The cabbage vermicelli is stewed with tofu. It is fragrant but not greasy, nutritious and delicious.
Cut two onions in half, put them in salt water and soak for five minutes. After five minutes, control the moisture of the onion, cut the onion into pieces, break them into pieces, and place them on a plate for later use.
Green and red peppers are cut into pieces, cut the garlic into garlic slices, cut the ginger into minced ginger,
Make up a sauce, add a small amount of light soy sauce to the bowl, a spoonful of balsamic vinegar, pepper powder, appropriate amount of salt, and half a spoonful of soybean paste. Stir the sauce evenly and set aside.
Beat two eggs into a small bowl, add a little white vinegar, stir the egg liquid, add less oil in the pot, pour the egg liquid in after the oil is heated, and then stir-fry into small pieces and set aside.
Add a piece of lard to a pot, stir-fry and melt, add garlic slices and minced ginger, stir-fry out the aroma, add onion, green and red pepper, fungus, turn on high heat to turn the ingredients until they are broken, pour the sauce in, stir-fry well, put the fried eggs into the pan, continue to stir-fry and add to the plate, the onion that stir-fry is not spicy, crispy, and very tasty.
4. [ Spinach Roll ]
Spinach cut off the root with a knife, put it in clean water, clean it, take it out and control the water, cut a carrot into thin strips and put it in a bowl.
Boil the water in the pot, put the spinach into the pot for 30 seconds, remove and control the water, then pour the carrots into the pot for a minute, remove and control the water, place them on the board and cut them into small pieces, squeeze the water dry and put it in the carrots, beat in two eggs, spread the eggs, pour into spinach, and add a little chopped green onion, a spoon of salt, a spoon of chicken essence, thirteen spices, a spoon of corn starch, and a spoon of flour. Stir evenly and stir in a thick state.
Take a piece of tofu skin, spread the filling flat on the tofu body, roll it up from one end, and roll it tightly, roll it into the steamer, cover it with a lid and boil the water, steam it for eight minutes,
mix dipping sauce, add minced garlic, chopped green onion, a little salt, half a spoonful of light soy sauce, a spoonful of balsamic vinegar, add a little chili oil, stir it evenly with a spoon, and the dipping sauce is ready.
Spinach rolls are steamed and taken out and cooled, cut into thicker slices and placed on a plate, and then put dipping sauce in the middle. The simple and delicious bean peel spinach rolls are ready. They are nutritious and delicious, suitable for all ages. It is really delicious to dip them in dipping sauce when eating.
Summary:
Recommended middle-aged and elderly people can also consider taking more foods rich in folic acid in their daily diet. is nutritious, delicious and not expensive.
