After winter enters the human body, the metabolism of becomes slower. In addition to the cold and dry weather, we need to make corresponding adjustments in our diet. In addition to reasonable supplementation, we also need to supplement dietary fiber and vitamins to achieve a balanced nutrition, and replenish hydration and moisturize dryness to prevent heat . It’s cold for days, so I would rather eat less meat than eat 5 kinds of "Zhuangsheng" dishes, which are suitable for the season and are highly nutritious.
White radish
As the saying goes, "Eating radish in winter is better than ginseng." White radish is rich in water and mustardin. can not only replenish moisture, but also relieve greasiness and aid digestion. It is a "good medicine" in the dish in winter.
crispy pickled radish
White radish 1 root, 3 slices of lemon, millet pepper, appropriate amount, light soy sauce 2 spoons, oyster sauce 1 spoon, balsamic vinegar 1 spoon, sugar 2 spoons, sesame oil ½ spoon
white radish clean, rub the radish skin with salt, and then wash it with kitchen paper dry the water, without peeling it, cut it horizontally into thick slices of one centimeter, take a piece of radish , cut it 5 knives, do not cut the first 4 knives, and cut it off with the fifth knives.
All the radishes are cut into a large bowl, add 2 spoons of sugar, and pickle the radishes out of water. Pickled radishes with white sugar, so the pickled radishes will not taste spicy. After pickling the radish, you can put it in a gauze bag to squeeze out the moisture.
Pull the radish with dried water in a large bowl, put lemon slices, garlic slices, millet spicy, light soy sauce, oyster sauce, balsamic vinegar, and sesame oil and mix well. Marinate for about an hour and you can start eating.
Chinese cabbage
"Winter cabbage is as beautiful as bamboo shoots". Chinese cabbage is cheap and beautiful, rich in nutrition, rich in dietary fiber and vitamins. nourishes yin and moisturizes dryness, is sweet and delicious. is a regular customer on the winter table.
White Jade Cabbage Roll
Cabbage 1 tree, 2 bundles of vermicelli, 3 eggs, 1 spoon of oyster sauce, 1 spoon of light soy
vermicelli 0 Soak the eggs in warm water and chop them up, beat the eggs into egg liquid, put more oil in the pot, pour the eggs in and stir-fry them, use a spatula to mash the eggs, then add the vermicelli, add the oyster sauce and light soy sauce and stir-fry well.
Break off the cabbage leaves and wash them, cut off the vegetable roots, put the vegetable leaves in boiling water and then soften them, take a piece of vegetable leaves and spread them smoothly, put the filling in the middle, do not put too much at once, and then roll it up. After rolling, the two ends are pressed down below, and after all, put them in a steamer and steam for 15 minutes.
When steaming cabbage rolls, use another pot to cook a little sauce. Add half a bowl of water and a small spoonful of starch and 2 spoons of light soy sauce to mix well and cook until boiling, then pour the cooked sauce on the vegetable rolls.
lotus root
After winter, fat and round big white lotus roots began to be launched in large quantities. Lotus roots are rich in iron , copper, potassium, zinc, magnesium and other trace elements , which is an excellent nourishing product.
Fried lotus root box
Lotus root appropriate amount, 100 grams of pork, half a carrot, 1 spoon of oyster sauce, 2 spoons of light soy sauce, 1 spoon of starch
flour 1 tablespoon, 1 egg, salt A little
First mix the filling of the lotus root box, chop the pork, add some carrots, chopped green onion, oyster sauce, light soy sauce and starch and mix well.
lotus root is peeled and sliced, put the meat filling in the middle of the lotus root slices, and then put a piece of lotus root slices to hold the meat filling.
Eggs with flour, a little salt, 1 spoon of oil and mix well, wrap the prepared lotus root box with batter.
Oil is 60% hot, and put it in the lotus root box, fry until it turns yellow, pick it up when the shell is hard, then increase the oil temperature, pour the lotus root box into it and fry it until golden brown, just pick it up and drain it. When eating, you can dip it in the sauce you like.
Winter bamboo shoots
Fresh and tender bamboo shoots are rich in a variety of protein and amino acid . It is also low in fat, low in sugar and high in fiber. It is very suitable for cooking with meat dishes. It can not only relieve greasiness, but also reduce fat absorption.
Braised beef
Winter bamboo shoots 2 pieces, beef 100g, starch 1 spoon of light soy sauce, 1 spoon of oyster sauce, a little salt, a proper amount of shallot
Winter bamboo shoots, peel the shell and slice it, put it in the pot and cook for 15 minutes, remove the astringent taste of the bamboo shoots, remove it and let it cool after cooking.
Beef slices against the pattern, add oyster sauce and starch and grip well, then add a spoonful of oil and mix well to lock in the moisture, so that the beef will be smoother and tender.
Put an appropriate amount of oil into the pot, add some ginger and stir-fry, pour in the beef slices, do not turn it around first, fry for a while, then turn over, serve the beef after it is dried and set aside.
Pour the bamboo shoots into the pot and stir-fry for one minute, then pour the beef into the pot and stir-fry together, put half a bowl of hot water, a spoonful of oyster sauce and stir-fry well, and add chopped green onion before leaving the pot.
rapeseed
rapeseed is also called rapeseed . It has the reputation of "phoenix tail". Its nutritional value is higher than that of lettuce and lettuce. It is the best among vegetables. Eating rapeseed frequently can help reduce heat and improve sleep.
fermented black beans with maize
fermented black beans with maize fermented black beans with maize 1 box, ginger and garlic, salt A little
Take out the mercury and cut it into small pieces, prepare a little ginger and garlic.
There is a lot of oil in the canned mace, just use the oil in the can, about 3 spoons, scoop out the fermented black beans in fermented black beans and put it in the pot, then add ginger and garlic to stir-fry to bring the aroma, pour in the chunks of maceed and stir-fry for about half a minute. Then serve it out for later use.
Wash and pick the oil and vegetables, pour it into a pot and stir-fry it softly.
Finally, pour the fried grass carp into the pot, add a little salt and oil and maize and stir-fry well together, and you can be served.
