The elderly should eat more anemia, so as to protect their blood vessels easily, prevent anemia, , enhance the body's immunity, , it would be a pity that they can't eat it.
The weather is relatively dry in winter, and the temperature is relatively low, so many elderly people have anemia. Many people do not pay attention to anemia and think that anemia is a small matter. In fact, if anemia is not taken seriously, it is very likely to cause hypotension and other diseases. Once the human blood pressure is too low, cardiovascular and cerebrovascular diseases will occur, and it may even faint. Therefore, anemia should be taken seriously and needs to be properly regulated through diet.
If you want to improve the symptoms of anemia, you should eat more pumpkin. Pumpkin is rich in vitamin C, folic acid and various nutrients, which can improve the body's immunity and maintain the body at a healthy level. Winter is exactly the season for pumpkin to be on the market, so it is definitely a good choice if you cook pumpkins. Many people eat pumpkin directly. Today I will teach you a special method that will definitely satisfy you and ensure that you want to eat it again after eating it once.
First rinse the purchased pumpkin with clean water, then use a peeler to peel off the pumpkin, and then place the pumpkin with the peel off and cut it into slices on the chopping board. There is one thing you need to pay attention to here, that is, the pumpkin cannot be cut too thick, because the pumpkin is too thick, and it takes a lot of time to steam it. After cutting the pumpkin, boil water. After the water boils, put the steaming plate into the pot. Then put the cut pumpkin slices into the steaming plate, then cover and steam for 10 minutes.
After the pumpkin is steamed, put the pumpkin into a bowl, then use a spoon to crush the pumpkin into a paste, then add 2 eggs to the pumpkin puree and stir evenly, then add an appropriate amount of yeast powder and sugar, and then add an appropriate amount of warm water and stir evenly. Here, please add a small amount of warm water to avoid adding too much at a time. Then add an appropriate amount of flour to continue stirring evenly, stir into a relatively sticky batter, and cover it with a lid to wake it up for 30 minutes.
Pumpkin batter is ready. Pour the pumpkin batter into a bowl without filling it up, just about half a bowl. This is to better ensure the taste of pumpkin batter . Then you can place red dates, sesame , raisins, wolfberry and other ingredients on the surface of the pumpkin batter according to your preferences. There is no high requirement here. Add whatever you like, and steam it directly without adding ingredients.
boil water in the pot, put the water in the steamer, then put the pumpkin batter into the steamer, then cover the lid and steam for 20 minutes, and then open the lid after 20 minutes. The delicious pumpkin hair cake is ready. The pumpkin hair cake made in this way is rich in calcium, soft and sweet, and there is no sweetness in every bite. One breakfast is nutritious and delicious.
If you want to make a good cooked pumpkin cake, kneading dough is very important. Only by making the kneading dough well can the pumpkin cake taste better. Eating more in winter can strengthen the spleen and stomach, effectively avoid the occurrence of three highs, and is of great help to the health of the elderly.
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