Autumn and winter are the seasons that parents fear the most, because the autumn is dry and the winter is cold, which can easily lead to children's cough and fever. With the reason for masks, many parents live happily every day as if they are standing on the blade, fearing that their children will have problems. The old saying goes, " lungs are strong and all diseases are cured ", and parents are advised to help their children strengthen their lungs.
It is recommended that parents give their children more than 3 favorite ingredients for their "lungs" in winter to spend the winter safely.
1. Chestnut yam rib soup
Preparation ingredients: ribs, yam , chestnut, ginger
Chestnut yam rib soup method:
1. Prepare fresh ribs into pieces, wash away the blood water with flour water, drain with clean water, wash the ginger and slice it for later use; wash the yam and peel it and cut it into pieces, and peel the chestnut.
2. Add water to the pot, add ribs, cooking wine, and ginger slices, boil and fry the powder, remove and rinse it with warm water;
3. Add boiling water to the pot, add ribs, add cooking wine, and ginger slices, and cook for an hour;
4. Add yam after an hour, continue to cook the chestnut for 30 minutes, add appropriate amount of salt to season, and it will be delicious.
2. Cabbage tofu beef soup
Preparation ingredients: White sugar, beef, tofu, onion, garlic
How to make cabbage tofu beef soup:
1. Prepare fresh beef slices, cut tender tofu into pieces, wash a few cabbage leaves and cut into pieces, cut the scallions into chopped green onions, cut the scallions into pieces, cut the scallions into pieces, and slice the garlic;
2. Add oil to the pot, add the oil and add the onion and garlic to stir-fry, add the cabbage pieces and stir-fry softly, add the appropriate amount of boiling water, add the tofu and boil for 3 minutes, add the beef slices until it changes color, add appropriate amount of salt, season with pepper, sprinkle with scallion, it will be delicious, and it will be very delicious.
3. Tomato broccoli scrambled eggs
Preparation ingredients: broccoli, tomato, eggs, fungus
Tomato broccoli scrambled eggs:
1. Soak the fungus in warm water, cut the broccoli into small flowers, wash, wash the tomato and cut the egg into pieces, beat the eggs into a bowl and stir in a bowl. Set aside;
2. Add water to the pot to boil, add salt and cooking oil, add broccoli to blanch and remove, add fungus and blanch and remove;
3. Add oil to the pot, pour in the egg liquid and stir-fry into egg crumbs and serve;
4. Add oil to the pot, add tomato cubes and to stir-fry the juice, add broccoli, chopped eggs and stir-fry evenly;
5. Seasoning: Add a spoonful of soy sauce, one spoonful of oyster sauce, half a spoonful of salt, stir-fry evenly, and it’s delicious.
4. Beef brisket radish soup
Preparation ingredients: Beef brisket, white radish, coriander, ginger, green onion
Beef brisket radish soup method:
1. Prepare beef brisket diced and sliced ginger ginger. , radish Wash and cut into pieces, cut the scallion into pieces, and cut the coriander into pieces;
2. Put the beef brisket into cold water, add ginger slices, blanch the cooking wine and remove it for later use;
3. Add oil to the pot, heat the oil and add ginger slices, stir-fry the white scallion, pour in the beef brisket and stir-fry, add appropriate amount of water and boil, boil on low heat for 50 minutes, add white radish cubes and cook for 20 minutes;
4. Add appropriate amount of salt, white pepper, minced coriander, scallion, and it will be delicious. Very delicious, especially suitable for drinking in autumn and winter.
or above 4 simple, delicious and nutritious dishes, make it for your children.
