Entering mid-November, the weather gradually turns cold, especially in northern regions, snow is falling in many places. Even in , southern , you should wear thick clothes in the morning and evening, otherwise you will tremble by the cold wind. In order to avoid colds and less illness, everyone must pay attention to adding clothes to prevent cold and keep warm. At the same time, you should make adjustments in diet to supplement nutrition, increase energy, and resist the cold winter. The ancestors often said, "Eat fruits in autumn and roots in winter." In this season of alternating autumn and winter, it is the best time to eat root vegetables. The root vegetables buried underground absorb the essence of the earth and are the part that stores the most energy, which can help us to resist the cold winter comfortably.
is currently the season when rhizomes are on the market in large quantities, such as yam , potatoes, taro, lotus root, sweet potatoes, etc., and it is the season to eat it now. However, autumn and winter are not only cold, but also dry, so you might as well choose to eat more ingredients that are not hot or dry, nourishing yin and removing dryness, which is more conducive to our health. We are all familiar with yam. It is an ingredient with the same origin as medicine and food. It is good quality and low price. It is used for intake of autumn and winter, and potatoes and pumpkins stand aside. It is the "king of autumn tonic", nourishing and moistening, delicious and cheap.
yam is nourishing but not dry. It is most suitable for dry autumn and winter. Eating it in autumn and winter is better than tonic. There are many ways to make yams, you can eat them by stir-frying, stewing, steaming, or making soup or porridge, etc. I bought an iron stick yam today and stir-fry it with crab mushroom and black fungus. It is light and nutritious, fragrant and crispy, nourishing and removing dryness and low fat and full. It is not greasy when eaten five times a week. It is very simple to make and the taste is amazing. Please come and taste it.
[Broken Agar Crab Flavor Mushroom Yam Tablets]
Ingredients: 1 iron stick yam, crab Flavor Mushroom 1 small packet, black fungus 1 small hand, green garlic 1 oil and salt, an appropriate amount of
Preparation: 1. Prepare the raw materials; 2. Add a little salt in the water of the pot, and blanch the soft black fungus into the pot for one minute; 3. Add the iron stick yam tablets into the pot and continue to blanch for one minute, and then remove and set aside; 4. Heat the pot and add a little oil, add the crab Flavor Mushroom into the pot and stir-fry twice; 5. Add the blanched yam tablets and fungus into the pot and continue to stir-fry twice; 6, add a little salt to season; 7. Add a little green garlic and stir-fry until color changes; 8. Finally it is put into the plate.
Tips: 1. Soak the black fungus in cold water and soften it; 2. Add a little salt to the pot water, and blanch the iron stick yam tablets and fungus into the pot for two minutes; 3. Fry the crab-flavored mushrooms that are not easy to cook first. When it is 70 to 80 years old, add the blanched side dishes, stir-fry a few times, add a little salt to season, and finally add green garlic and stir-fry to change color.
