It’s cold in the morning. These 4 nourishing soups are often made for family members. They are delicious and nutritious, and they drive away the cold and warm the stomach.
The weather in winter is getting colder and colder. in the south cools down, and it’s even more snowing in the north. In the cold weather, people want to stay at home and lie in bed. If they drink a bowl of hot soup at this time, it’s so exciting.
And drinking soup in winter can not only drive away the cold and warm the stomach, but also nourish the body. For example, some soups have high nutritional value, but also nourish the body. Today, the editor will share with you 4 ways to make it tonic soup. It’s cold, remember to make it for your family often. It’s delicious and nutritious, which drives away the cold and warms the stomach, so that you can spend the winter safely and comfortably!
First course: Black fish tofu soup
Ingredients: black fish, tofu, onion, ginger, star anise, garlic, pepper, salt, five-spice powder, cooking wine, white vinegar, sugar, oil
1. After the ingredients are prepared, process the black fish and wash it, and then cut it into large pieces. It is recommended to choose old tofu, as this tofu tastes stronger. Then cut the tofu into small pieces, slice the ginger and chop the onion into scallion knots.
2. Put a small amount of oil in the hot pot, put the black fish pieces in, and fry slowly over medium-low heat. When the skin turns slightly white, you can pour in enough warm water. The water should be overwhelmed with the black fish, and then add cooking wine, white vinegar, green onion, ginger, garlic, star anise and pepper. Boil over high heat and turn to low heat and simmer for 20 minutes.
3. When the soup in the pot has become white, take away the scallion, ginger slices and pepper, add the tofu and simmer for another 5 minutes, and finally mix the flavor, add some salt, sugar and five-spice powder.
4. In winter, there are elderly people and children. This soup must be drunk frequently to nourish the body, delicious and nutritious, expel cold and warm the stomach. Don’t mention it’s so exciting!
Second course: Yam pork rib soup
Ingredients: corn, Yam , ribs, carrots, ginger, dates, green onion, star anise, salt, cooking wine
1. According to the above introduction, prepare all the ingredients. It is recommended that everyone choose the essence of the ribs, so the stewed soup will be better. Then, the yam should choose the glutinous Huai yam , which is high in nutrition and has a better taste.
2. Put the ribs in cold water into the pot, put an appropriate amount of cooking wine and blanch them. After the ribs are blanched, wash them with warm water, and then cut the corn into small pieces, peel and yam and cut them into pieces.
3. Put enough warm water in the casserole, put pork ribs , green onions, ginger slices, star anise, dates and cooking wine in it, bring to a boil over high heat and then turn to medium heat and simmer for 40 minutes.
4. When the time comes, put corn, yam and carrots in it, keep it on low heat for 20 minutes, and finally add a small amount of salt to season.
5. A yam and pork rib soup that is nourishing, nutritious and delicious, is ready. Drink a bowl every now and then in winter, and the whole body is warm. Not to mention how exciting it is, all the young and old like to drink it.
The third dish: stewed beef radish soup
Ingredients: beef, radish , chopped green onion, ginger, cooking wine, salt, pepper, MSG
1. Cut the beef into small pieces, then put it in cold water and blanch it in water. When blanching, peel the radish into hob pieces and put it aside for later use. When the beef is blanched, take it out and wash it with warm water.
2. Prepare a casserole, put the blanched beef and ginger slices in it, add enough warm water, bring to a boil over high heat and simmer for 2 hours. When the beef is cooked, put the radish pieces in it and continue to simmer on low heat for 20 minutes.
3. When the radish in the pot has been cooked until translucent, you can turn off the heat, add a small amount of salt and pepper to taste, and add a little chopped green onion and coriander when drinking it. It is fresh and fragrant, suitable for all ages. It is absolutely right to drink it in winter!
The fourth course; yam wolfberry chicken soup
Ingredients: grass chicken, iron stick yam, ginger, wolfberry, cooking wine, boiling water
1. Clean the grass chicken and chop it into small pieces, then put it in water for 1 hour. Remember to change the water in the middle, so that it can better remove the blood inside. If you feel it takes a long time, you can also choose to blanch it, and peel the yam and cut it into hob pieces.
2. Heat the pan and cool the oil, put the soaked chicken in the pot and stir-fry, stir-fry the water inside until it changes color, and then turn off the heat.
3. Put the fried chicken in a casserole, add yam, ginger slices, cooking wine and enough boiling water, boil over high heat and turn to low heat and simmer for 1 hour. When the chicken is cooked, put the wolfberry in it and stew for 15 minutes. Just season a small amount of salt at home. Come and serve a bowl in winter to nourish the stomach and drive away the cold. It is super comfortable!
It's cold for the day, and you can arrange various nourishing soups. For example, the above 4 dishes come with detailed recipes. Drink a bowl every now and then. It's delicious and nutritious, it's good to drive away the cold and warm the stomach. It's so exciting all over the body. It's super warm, allowing you to spend the winter smoothly.
