Hello everyone, I am Four Seasons! The weather in autumn is relatively dry. If you are not careful, you will easily experience symptoms such as itchy throat, especially for middle-aged and elderly people over 50 years old. Their physical constitution is not very good, and you should pay more attention to your diet.
As the saying goes, autumn is the golden period of "liver nourishment". We cannot just eat meat to supplement nutrition. There are two types of vegetables that are natural liver nourishing vegetables. Eat it every few days. It is nutritious and delicious, better than eating expensive health products that are actually not nutritious.
Let me introduce two recipes to you below. It is recommended that middle-aged and elderly people eat with their stomachs, remove dampness, , nourish the liver, and warm the stomach. Let’s take a look!
, Oyster mushroom
Recommended recipe: [Cold Oyster mushroom]
Preparation Ingredients: Oyster mushroom, cucumber, Millet pepper , peanuts, garlic, coriander
Specific methods:
Step 1: Prepare 2 Oyster mushrooms, put them in a basin, pour in natural water, sprinkle in salt and soak them, wash them, cut them into thick slices with a knife, put them in a steamer, cover them, and steam them.
Step 2: Wash the cucumber and slice it, then change the knife to cut it into thin strips; cut the coriander or chop it for later use; cut the millet pepper into small circles for later use. Those who cannot eat spicy food can not add chili; cut some minced garlic to set aside.
Step 3: Put the ingredients into a small bowl, add white sesame seeds, chili noodles, and pepper powder; boil the oil in the pan, add peanuts and stir-fry for fragrant, pour it into the bowl along with hot oil, add some salt, sugar, light soy sauce, balsamic vinegar, and oyster sauce, and stir well.
Step 4: After steaming the olive mushrooms, take them out and use them to cool water, tear them into small strips with bare hands, put them in shredded cucumbers, pour in the sauce, stir evenly and you can eat them. They are spicy and appetizing, vigorous and delicious, and they are very good for food in autumn.
. Celery
Recommended recipe: [Cold celery leaves]
Preparation ingredients: celery, fungus html 4. Millet peppers, peanuts, garlic
Specific methods:
Step 1: Prepare a handful of celery, pick all the leaves, put them into a basin, pour in natural water, sprinkle in a little salt, rub it gently for a few times, it is best to wash it twice, so that the celery leaves are clean enough, put them next to drain the water after washing.
Step 2: Prepare an appropriate amount of dry fungus, add water, sugar, and vinegar, soak for 10 minutes, soak it open, sprinkle in salt and flour, rub it gently for a few times, wash away impurities and dust, and then wash it twice with clean water, and drain the water next to it.
Step 3: After the water in the pot boils, add salt and cooking oil, put the celery leaves in and blanch them, take them out and cool water, put them in a bowl; put the fungus in and blanch them, and then take them out and cool water, and the taste will be more crispy, and put them on the celery leaves.
Step 4: Pour the prepared sauce in (the sauce method is the same as the above steps, so I won’t say much), then stir evenly with a spoon, put it on a plate and eat it. It is crispy, delicious and delicious, suitable for the whole family.
Conclusion: The weather in autumn is dry and you don’t have much appetite. You might as well eat more of the above two cold dishes. It is recommended that middle-aged and elderly people eat more, their legs and feet are strong, and they don’t breathe when they climb the seventh floor in one breath. Friends who like it, hurry up and try it!
