Hello everyone, I am Four Seasons! After October, the temperature difference between morning and evening is getting bigger and bigger. At this time, we should focus on warming the body, eat less raw, cold and spicy foods, and eat more warm foods to nourish the stomach, so that we can get less sick and lay a good foundation for winter.
Then what should we eat? I suggest that everyone eat more potatoes. yam sweet potatoes must stand aside. It is the "first place in autumn tonic". It has very high nutritional value and contains a variety of nutrients. Eating it regularly can control sugar and lower blood lipids, and is also beneficial to cardiovascular health.
Potatoes are suitable for all ages. Eating them often can replenish calories, and eating them frequently can replenish nutrition. For example, in some Western countries, they regard potatoes as staple food, and all kinds of ingredients can be eaten with potatoes. The taste is soft, glutinous and sweet, and it is particularly delicious.
Today I will share a delicacy with potatoes. It is sweet, soft, glutinous and crispy, warm and appetizing. Let’s take a look!
Recommended recipe: [Fried Potato Cake]
Preparation Ingredients: potatoes, carrots, chicken breasts, mushrooms, green beans, shallots
Specific method:
Step 1: Prepare 1 potato, wash it first, then peel off the skin, cut it into thin slices with a knife, put it all in a plate, and steam it in a steamer.
Step 2: After washing the carrot, peel off the skin, cut it into thin slices with a knife, then change the knife to cut it into long strips, continue to cut into small diced diced pieces, and place it in a dish to set aside.
Step 3: Wash the chicken breast with salt water, the function is to remove fishy and sterilize, and then cut it into small pieces with a knife. If there is no chicken breast at home, you can use chicken instead.
Step 4: Sprinkle flour into the mushrooms, absorb dust and impurities, then wash with clean water, cut into small diced diced pieces with a knife, put it in a plate and set aside, and prepare a little chopped green onion.
Step 5: After the potatoes are steamed, grind them into mashed potatoes with a spoon. The thinner the better. You can also use a meat grinder to puree the potatoes, so as to do whatever you want.
Step 6: Boil water in the pot, add green beans, carrots, and mushrooms, blanch them for 1 minute. It should not take them too long. Take them out immediately and put them on a plate.
Step 7: Cook the oil in the pan, add the chicken breast and stir-fry it, add some salt to season, add all the blanched ingredients, and stir-fry them a few times to make them more delicious.
Step 8: After frying, put all into mashed potatoes, add chopped green onion, add some salt, sugar, and light soy sauce to taste, stir evenly with chopsticks, marinate for 2-3 minutes.
Step 9: Put a small amount of flour multiple times, stir evenly with chopsticks, and then knead it with bare hands to make the mashed potatoes soft and hard, then grab a small piece and press it into the shape of a cake.
Step 10: Pour cooking oil into the pot, heat the oil and add potato cake , fry slowly over low heat, after setting, brush a layer of oil, turn the side to continue frying, fry the potato cake until both sides are golden.
Conclusion: The above potato cakes are crispy and delicious, and the neighbors have a fragrant taste. They all want to come and eat them for free. They often eat them for middle-aged and elderly people, which can warm up and make you appetizing. Friends who often eat potatoes, just have fun!
