"It is better to spend the winter with enough weight in autumn"
Autumn climate is dry
is the most suitable season for warmth and nourishment in the year
You need to eat more foods that nourish the yin
Eat black chicken appropriately in autumn for supplementation
Can resist autumn dryness
Want to resist the squeaking autumn wind
Black chicken soup is a good choice!
luoyangwu 黑黑黑
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Luoyang black chicken is an ecological chicken species formed by long-term domestication of the land and long-term careful selection and breeding of people under the unique geographical environment conditions of Luoyang County. It has the characteristics of "six-duanwu" of black skin, black legs, black toes, black beaks, black tongues, and black capes. The meat is rich in more than 10 kinds of amino acids and a variety of trace elements needed by the human body, and has both medicinal and health care value.
Today Xiaoyou recommends several types of
New way to eat Lueyang black chicken
Super delicious
0 Replenish blood and replenish qi
0 No longer will your hands and feet be cold
Hurry up and start making it!
Health chestnut black chicken pot
Ingredients
1 black chicken, 20 fresh chestnuts, 8 gray dates, appropriate amount of salt, and appropriate amount of water.
Preparation steps
1.Prepare the required ingredients;
2. Clean the black chicken and drain the water and chop it into pieces;
3. Add an appropriate amount of water to the casserole (the amount of water is recommended to be less than 5cm~10cm of chicken), boil the water and put the chopped black chicken, boil it and remove the frost on the surface, then cover it with a lid and simmer slowly;
4. Put a fresh chestnut into a bowl, add about 2g of salt and appropriate amount of boiling water to soak for 3 to 5 minutes;
5. Cut a small bite of the soaked chestnut with scissors, and it is easy to remove the shell and skin;
6. After simmering for about half an hour, open the lid of the casserole;
7. Add the shelled and peeled chestnuts, cover the lid, continue to simmer over low heat;
8. After simmering for another half an hour, open the lid of the casserole, add the washed gray dates and appropriate amount of salt, cover the casserole again and continue to simmer over low heat for about 15 minutes.
Tips
Tips for removing shelling and peeling fresh chestnuts: Soak in light salt water for 3 to 5 minutes, then cut a hole with scissors, and the shell and skin will fall off together.
Matsutake Black Chicken Soup
Ingredients
Half black chicken, 50 grams of dried matsutake mushrooms, 2 mushrooms, 40 grams of dried bamboo shoot tips, green onion, ginger, and salt.
Preparation steps
1. Soak the tips of dried pineapple mushrooms and dried bamboo shoots in warm water, cut into sections, wash the mushrooms, and slice them;
2. Wash the black chicken, cut the pieces, put them in cold water, and blanch them. Put the black chicken into a casserole, add appropriate amount of water, and then add matsutake mushrooms, bamboo shoot tips, and mushrooms;
3. Add shallots and ginger slices, bring to a boil over high heat, turn to low heat, simmer for about 2 hours, and season and put it out of the pot.
Polygonum multiflorum walnut black chicken soup
Ingredients
Black chicken, Polygonum multiflorum, walnuts, black sesame, figs, ginger slices, salt.
Preparation steps
1.Blanch black chicken in boiling water and add ginger slices to water;
2.Put all ingredients into a soup pot;
3.Cover and boil for half an hour in medium heat, and simmer for about 1.5 hours on low heat;
4.Supplement the salt and season;
5.Cook for about 5 minutes, turn off the heat.
Source: Home in Lueyang
